Chinko
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im only 16 and poor asf.
Eclipse
Iron
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Emu oil bruh 
xForgotMyName
Gold
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foods.
look up "john masterjohn vitamin K resource" to see what to eat
look up "john masterjohn vitamin K resource" to see what to eat
SayNoToRotting
Kraken
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not possible to aquire significant ammounts via normal food.
One would have to eat around 800 egg yolks (one of the highest mk4 concentrated foods) to get the minimal cut off dosage of 45 mg mk4.
One would have to eat around 800 egg yolks (one of the highest mk4 concentrated foods) to get the minimal cut off dosage of 45 mg mk4.
Last edited:
Framletgod
dont @ me in threads, private msg me
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who says that the minimun dosage of k2 is 45mg?
