Are olives good for you?

[Azonin]

So I'm trying to switch up my diet now from ubereats/food deliveries to normal non-processed healthy nutritious food. So far I've incorporated greek yogurt, beef, kiwi, walnuts, whole milk occasionally, vegetables and for drink only water. So far I know that Olives are good for the heart and have vitamin E.

Is it good to incorporate them? Is there something better to add? They seem like a snack to me because they are savoury (high in sodium)

 

[i_love_roosters]

 

[Azonin]

View attachment 2914346

Shut up muslim go fight for gaza kids

 

[i_love_roosters]

Shut up muslim go fight for gaza kids

I'm Christian pal

 

[danielrjsha]

i dont like olives, they're too salty for me

 

[Azonin]

i dont like olives, they're too salty for me

Try black olives, much lower in sodium than green (less salty).

 

[danielrjsha]

Try black olives, much lower in sodium than green (less salty).

ok thanks