Arms ad shoulders video

[ConfusedBolivian]

Deca is the best roid tbh

 

[Teddo23]

Mirin

 

[ConfusedBolivian]

Mirin

Armwrestling training is the best for biceps

 

[Teddo23]

Armwrestling training is the best for biceps

I have good biceps but shit and small forearms

 

[ConfusedBolivian]

I have good biceps but shit and small forearms

You do alot of curls, all dudes have good biceps but small forearms bcs they isolate the biceps, if you do weighted chin ups and heavy af hammer curls then ur biceps and forearms would be equal

 

[ConfusedBolivian]

Fuck feel lile vomiting rn that workout was heavy af

 

[northern mogger]

Fuck feel lile vomiting rn that workout was heavy af

are you ok? idk why but you look sick/dying in the vid