Athletic training > bodybuilder training

[Mio]

-both male and female gaze physique
-you get legitimately strong and explosive muscles instead of bloated sarcoplasm water
-you get flexible and agile

Why aren’t you training like an athlete yet?

 

[Accelerator]

Because I’m a lazy fuck

 

[vzidel]

and what routine is that exactly

 

[Mio]

and what routine is that exactly

Just look up 5/3/1 and spam stretches and plyos or look up some strength training routine for your favorite sport

 

[Orc]

because it's horribly inefficient.

-both male and female gaze physique

weird way of saying that you'll stay small as fuck.

 

[grief]

because it's horribly inefficient.


weird way of saying that you'll stay small as fuck.

 

[FaceandBBC]

Why not both?

 

[Mio]

Why not both?

You add hypertrophy exercises at the end, my favorites are lateral raises and wrist curls for a mogger frame and arms

because it's horribly inefficient.


weird way of saying that you'll stay small as fuck.

Looks pretty small to me

 

[Mio]

Bump I love sprinting

You mfs should start doing this today