B
booimaghost
Iron
- Joined
- Sep 23, 2023
- Posts
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Become a Chad
Here's how
Background:
I never really cared for all that blackpill shit. What am I going to do knowing that I cant change my zygomatic arch? (IDK if you can change your zygomatic arch just using an example). If you wish to expand upon that which I lay out for you today, you can pm me or smthn for the instagram accounts I follow.
Things to get rid of:
Get rid of these things so they stop weighing you down.
-Flouride (From water, toothpaste, and foods, especially canned foods or any foods that use tap water)
-Processed Sugar (Takes many names, but its bad cause of microplastics + isolated from beneficial compounds that work in unison with it in fruit for example)
-Seed Oils (Vegetable oils too. Cause of Omega 6 and [potentially] linoleic acid. Only consume oils I outline later, but avoid vegetable oil, canola oil, grapeseed oil, etc)
-Processed Food (Soft [gonna give you soy jawline] , full of sugar (processed) , seed oils , gluten , and microplastics)
-Gluten (Gives leaky gut and is bad for gut, makes you bloated, although at certain times its okay)
-Phyto/xenoestrogens (Pthalates, parabens, sulfates, BPAs, etc. Plastic, microplastics, certain foods like soy, and a whole lot more)
-Plastic (Ive mentioned it before, but avoid plastic. Its so bad cause of xenoestrogens)
-Sitting (Sitting is killing you)
-Polyester & Spandex (In bedsheets, pillowcases, pillows, blankets, towels, clothing, underwear, etc) (Xenoestrogen)
-Blue light before bed (Disrupts circadian health)
-Mouth breathing
-Much much more but Im forgetting or theyre too minor to mention.
What to do:
Lets start with the basics
-Sunlight in the eyes (In the morning and evening. 5-10 if sunny, 10-20 if cloudy, and 30+ if extremely overcast. Do both in morning and evening as it sets cortisol spikes to be timed right. Sets circadian rhythm)
-Sunlight on the body (30 mins per day of bright sunlight on your full body [butt naked if possible] 1+ hour if cloudy. Cholesterol, tan, etc)
-Workout (Weights for aesthetics. Train full body, 10+ sets per week, near or at failure, 5-30 reps, progressive overload) (Cardio for health + calories + chadness so do sprints 3 times per week if youre scared of test loss, but a long run (or other cardio activity) (1+ hour) , a medium run (20-35 mins) , and a short run (10-20 mins, HIIT maybe)
-Stretch (Just some basic stuff, hamstring, hip flexors, squat position, tight areas, bridge, cobra, bands, neck)
-Diet (Red meat should be base, lots of protein, moderate fats, moderate to high carbs, lots of saturated fat and cholesterol, eggs, organs, fats like butter, beef tallow, ghee, olive oil, coconut oil, and avocado oil, sourdough, white rice, potatos, sweet potatos, carrotts, some vegetables, microplastic free sea salt, rawer the better)
-Supplementation (Creatine monohydrate [DHT gains + ATP to make you perform better and be smarter] , zinc glycinate [test] , magnesium glycinate [test + energy + sleep + everything] , vitamin D [if not getting fullbody sun that day for test + mood] , shilajit [mineralization + test])
-Sleep (Dark quiet room at night, avoid blue light when its dark out, 8-11 hrs, earplugs, blackout curtains, eyemask, sunlight during day, using bed only for sleeping)
On to the less basic stuff
-Supplementation Continued (Ashwaganda reduces cortisol, methylene blue is an apparent cure-all, tongkat ali boosts test in people with low test, fadogia agrestis boosts test but potentially toxic, caffeine improves cognition but there is potential crash + how you consume the caffeine plays a role, nicotine is similar to caffeine, best when used in patch form, but gum is good too)
-Earthing/Grounding (wear barefoot shoes, touch the earth with bare feet for 5 min minimum as many times per day as possible. Grass is good, ocean sand with water over it is better)
-Go to beach (sun, earthing, water remineralization, community, happiness, tan, etc)
-Do challenging things
-Join a community (have friends)
-Wear cotton/wool/silk only
-Chew mastic gum (gut + best jaw gains out there)
-Mewing (jaw gains + whole face + health)
-There is more but these are the utmost basics, so enjoy them and use them wisely
Other Stuff that is cool:
-Psychadellics
-Meditation
-Gratitude practice
-Reading
-Martial arts
-Clubs
This post was made pretty quickly (roughly an hour)
next post will probably be natty pubertymaxxing cause serms, sarms, and drugs are stupid (unless ur a manlet)
Here's how
Background:
I never really cared for all that blackpill shit. What am I going to do knowing that I cant change my zygomatic arch? (IDK if you can change your zygomatic arch just using an example). If you wish to expand upon that which I lay out for you today, you can pm me or smthn for the instagram accounts I follow.
Things to get rid of:
Get rid of these things so they stop weighing you down.
-Flouride (From water, toothpaste, and foods, especially canned foods or any foods that use tap water)
-Processed Sugar (Takes many names, but its bad cause of microplastics + isolated from beneficial compounds that work in unison with it in fruit for example)
-Seed Oils (Vegetable oils too. Cause of Omega 6 and [potentially] linoleic acid. Only consume oils I outline later, but avoid vegetable oil, canola oil, grapeseed oil, etc)
-Processed Food (Soft [gonna give you soy jawline] , full of sugar (processed) , seed oils , gluten , and microplastics)
-Gluten (Gives leaky gut and is bad for gut, makes you bloated, although at certain times its okay)
-Phyto/xenoestrogens (Pthalates, parabens, sulfates, BPAs, etc. Plastic, microplastics, certain foods like soy, and a whole lot more)
-Plastic (Ive mentioned it before, but avoid plastic. Its so bad cause of xenoestrogens)
-Sitting (Sitting is killing you)
-Polyester & Spandex (In bedsheets, pillowcases, pillows, blankets, towels, clothing, underwear, etc) (Xenoestrogen)
-Blue light before bed (Disrupts circadian health)
-Mouth breathing
-Much much more but Im forgetting or theyre too minor to mention.
What to do:
Lets start with the basics
-Sunlight in the eyes (In the morning and evening. 5-10 if sunny, 10-20 if cloudy, and 30+ if extremely overcast. Do both in morning and evening as it sets cortisol spikes to be timed right. Sets circadian rhythm)
-Sunlight on the body (30 mins per day of bright sunlight on your full body [butt naked if possible] 1+ hour if cloudy. Cholesterol, tan, etc)
-Workout (Weights for aesthetics. Train full body, 10+ sets per week, near or at failure, 5-30 reps, progressive overload) (Cardio for health + calories + chadness so do sprints 3 times per week if youre scared of test loss, but a long run (or other cardio activity) (1+ hour) , a medium run (20-35 mins) , and a short run (10-20 mins, HIIT maybe)
-Stretch (Just some basic stuff, hamstring, hip flexors, squat position, tight areas, bridge, cobra, bands, neck)
-Diet (Red meat should be base, lots of protein, moderate fats, moderate to high carbs, lots of saturated fat and cholesterol, eggs, organs, fats like butter, beef tallow, ghee, olive oil, coconut oil, and avocado oil, sourdough, white rice, potatos, sweet potatos, carrotts, some vegetables, microplastic free sea salt, rawer the better)
-Supplementation (Creatine monohydrate [DHT gains + ATP to make you perform better and be smarter] , zinc glycinate [test] , magnesium glycinate [test + energy + sleep + everything] , vitamin D [if not getting fullbody sun that day for test + mood] , shilajit [mineralization + test])
-Sleep (Dark quiet room at night, avoid blue light when its dark out, 8-11 hrs, earplugs, blackout curtains, eyemask, sunlight during day, using bed only for sleeping)
On to the less basic stuff
-Supplementation Continued (Ashwaganda reduces cortisol, methylene blue is an apparent cure-all, tongkat ali boosts test in people with low test, fadogia agrestis boosts test but potentially toxic, caffeine improves cognition but there is potential crash + how you consume the caffeine plays a role, nicotine is similar to caffeine, best when used in patch form, but gum is good too)
-Earthing/Grounding (wear barefoot shoes, touch the earth with bare feet for 5 min minimum as many times per day as possible. Grass is good, ocean sand with water over it is better)
-Go to beach (sun, earthing, water remineralization, community, happiness, tan, etc)
-Do challenging things
-Join a community (have friends)
-Wear cotton/wool/silk only
-Chew mastic gum (gut + best jaw gains out there)
-Mewing (jaw gains + whole face + health)
-There is more but these are the utmost basics, so enjoy them and use them wisely
Other Stuff that is cool:
-Psychadellics
-Meditation
-Gratitude practice
-Reading
-Martial arts
-Clubs
This post was made pretty quickly (roughly an hour)
next post will probably be natty pubertymaxxing cause serms, sarms, and drugs are stupid (unless ur a manlet)
