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blackoutwhitein
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- Aug 14, 2018
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I need to eat certain foods, such as pizza, Cinnabon mini rolls, and donuts. That is all.
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Cuz this site is addicting. Currently on social media looking at the normies at the prom from last night, as well.No wonder you're fat why are you on this site if you aren't serious about looksmaxxing
No wonder you're fat why are you on this site if you aren't serious about looksmaxxing
No you don't you, can LITTERALLY EAT ALL OF THAT AND LOSE WEIGHTI need to eat certain foods, such as pizza, Cinnabon mini rolls, and donuts. That is all.
He will just end up skinnyfat from all that. I was 6'2 at 150 and my abs still didn't show when i ate like that.No you don't you, can LITTERALLY EAT ALL OF THAT AND LOSE WEIGHT
Plug you stats into this calculator and eat 800 calories less than you need to eat in a day to maintain your weight. Make sure your protein is high and if you workout it will speed things up.
https://tdeecalculator.net
YOU DON'T HAVE TO EAT FUCKING CELERY STICKS AND CARROTS TO LOSE WEIGHT.
Lifting weights can help. If he loses 2 pounds per week while gaining muscle. He should look decent in about a year.He will just end up skinnyfat from all that. I was 6'2 at 150 and my abs still didn't show when i ate like that.