Benefits of cardio for a sub 4 aesthetically

[Deleted member 18879]

Are there any or is it cope? In about 12 years I've never done any form of exercise just sedentary lifestyle kek

 

[Lebgfinal]

you are sub 6 not sub 4

 

[Deleted member 18879]

you are sub 6 not sub 4

sub 5* at best

 

[Lebgfinal]

sub 5* at best

cope u mog me

 

[BrahminBoss]

Lift weights cardio is for sissies

 

[Deleted member 18879]

I heard cardio is very important. I have a 105 resting heart rate..... in 2014 it was 64

 

[marek937]

Good cope instead of the rope

 

[Deleted member 18879]

Good cope instead of the rope

i can imagine. my body is too incel to lift cause i get muscle atrophy from nerve compression simply from using a mouse (reminder, there are streamers 2 decades older than me playing games 16 hrs a day and are fine).

ig i cant win with my shit incel genes

 

[BrahminBoss]

I heard cardio is very important. I have a 105 resting heart rate..... in 2014 it was 64

higher bmr is good . lower = better is a stupid myth

 

[VenatorLuparius]

Better be a lean subhuman than a fat one.

 

[marek937]

i can imagine. my body is too incel to lift cause i get muscle atrophy from nerve compression simply from using a mouse (reminder, there are streamers 2 decades older than me playing games 16 hrs a day and are fine).

ig i cant win with my shit incel genes

Brootal