Best ab excersises that do not widen your waist.

[Hetfield]

I want to keep my slutty liuttle waist.

 

[delonisliterallyme]

crunches

 

[PedroFavelinha]

R.I.P .org

 

[User28823]

R.I.P .org

pedro...

 

[Hetfield]

R.I.P .org

im sick of yall ugly niggas hating on me for asking basic ass questions, im just too lazy to find out myself and i just ask these expert incels that rot here 24/7 and so know all the information in the world. you will never ascend pedro.

 

[PedroFavelinha]

im sick of yall ugly niggas hating on me for asking basic ass questions, im just too lazy to find out myself and i just ask these expert incels that rot here 24/7 and so know all the information in the world. you will never ascend pedro.

Rest in peace .org

 

[PedroFavelinha]

pedro...

good argument fag

 

[Hortensia]

hanging leg raises (knees to chin)

 

[Hetfield]

good argument fag

4.6% of all your posts on org are on my thread.

 

[PedroFavelinha]

4.6% of all your posts on org are on my thread.

Best ab excersises that do not widen your waist​

 

[Deleted member 32973]

idk

 

[PedroFavelinha]

4.6% of all your posts on org are on my thread.

i dont know if u can even call it a thread, u will never ascend too, 25 I.Qcell, just sad. rip .org

 

[Hetfield]

i dont know if u can even call it a thread, u will never ascend too, 25 I.Qcell, just sad. rip .org

im chadlite already im not worrying pedro.

 

[User28823]

hanging leg raises (knees to chin)

those thickened my obliques

 

[PedroFavelinha]

im chadlite already im not worrying pedro.

imagine overestimating ur looks thinking u are a chadlite but at the same having 230+ posts on an incel forum chadlites are partying and not asking bout "ab exercises" and if u can change ur eye spacing
(funny af tho lmaaaaaao

 

[MoggsWithBoness]

Dont train them

 

[barettrealrx]

I want to keep my slutty liuttle waist.

Any ab exercise

 

[barettrealrx]

Dont train them

Cope

 

[marek937]

ab wheel rollouts, crunches