Skry
Rice
- Joined
- Nov 19, 2022
- Posts
- 238
- Reputation
- 248
How come there's so many proponents on both sides?? Why is there a BOTB thread shilling side sleep. I thought back sleeping was the healthiest.
I think my lifetime side sleeping posture is why I have Pectus excavatum. In fact I can't even properly sleep on my back anymore because my chest doesn't expand normally in that position making breathing too difficult to sleep. So I just fall asleep on either side and my chest collapses further in.
Also theoretically if you master back sleeping you could be mewing+chin tuck for 8 hours a day uninterrupted (with the proper pillow height), you could be an ultra mogger if you did this from childhood
obviously don't sleep on your belly, shouldnt need to be explained, terrible for you on so many parts of your body
I think my lifetime side sleeping posture is why I have Pectus excavatum. In fact I can't even properly sleep on my back anymore because my chest doesn't expand normally in that position making breathing too difficult to sleep. So I just fall asleep on either side and my chest collapses further in.
Also theoretically if you master back sleeping you could be mewing+chin tuck for 8 hours a day uninterrupted (with the proper pillow height), you could be an ultra mogger if you did this from childhood
obviously don't sleep on your belly, shouldnt need to be explained, terrible for you on so many parts of your body