best way to gymmaxx at 14?

[cromagnon]

what’s the best routine for me to gymmaxx at this age? is there any supplements i should take to maximize gains and puberty as well during this time?

 

[cromagnon]

BUMP

stats btw if needed
5'8 (176cm)
144lb roughly (65kg)

 

[Matthias of Hungary]

I would master pull ups and not touch barbelll until 18

 

[IAMNOTANINCEL]

By not doing it

 

[cromagnon]

By not doing it

Explain

 

[Brojo]

Don't.

Bonemaxx through diet and nutrition

 

[IAMNOTANINCEL]

Explain

The best way to gymaxx at 14 or any age is by not doing it at all

 

[JohnDoe]

BUMP

stats btw if needed
5'8 (176cm)
144lb roughly (65kg)

>5'8
Don't bother, too short to gymmax, you will just look even shorter and like you're coping.
t. 5'8

 

[cromagnon]

>5'8
Don't bother, too short to gymmax, you will just look even shorter and like you're coping.
t. 5'8

What is there to do then to combat bloat
Supposedly if I try and lose weight and lean down i stunt growth jfl
I can’t miss out on teen love

 

[Alexios]

not touch barbelll until 18

why?

 

[JohnDoe]

What is there to do then to combat bloat
Supposedly if I try and lose weight and lean down i stunt growth jfl
I can’t miss out on teen love

teen "love" isn't even real, and besides do you want to suffer for the rest of your life for only a few years at best? fuck bloat, you need to be eating at a surplus, full protein + maximum vitamins and minerals + sleep + some exercise. Basically everything to make your body grow.

 

[cromagnon]

The best way to gymaxx at 14 or any age is by not doing it at all

what can i do to slay then
i can't sit and suffer while my friends slay
it's mostly because of my bloat anyway
but if i lean down it fucks my puberty
i thought gymmaxxing was good for puberty + helps you lean down and grow muscle