Big guys lifting little weights?

[11yearoldprostitute]

I’m keep seeing massive roidcels lifting less than me. A few mins ago I saw this massive guy who looked 100+kg do 4 sets on the lat pulldown that was between 50-60kg, less than I do as a DYEL.

So is high reps, low weight ideal?

 

[User28823]

when ur roiding u dont need to lift heavy, just need to spam hypertrophy

 

[11yearoldprostitute]

when ur roiding u dont need to lift heavy, just need to spam hypertrophy

Just our of curiosity what can you lat pulldown for 10 reps?

 

[PseudoMaxxer]

I’m “big” considering I do 40kg lat pull downs

 

[Gerardwayfan]

yea sometimes they do high reps low weight to really squeze that muscle

 

[toth77]

yes, time under tension is all that matters, slow negatives, weighted stretch, mind muscle connection

 

[11yearoldprostitute]

I’m “big” considering I do 40kg lat pull downs

How many reps?

 

[11yearoldprostitute]

yes, time under tension is all that matters, slow negatives, weighted stretch, mind muscle connection

I hate that tbh, I love seeing the weight number go up.

 

[InnerVoid]

i could do pull downs with 160kg and my oneitis couldnt even tell i lifted lmao

 

[User28823]

Just our of curiosity what can you lat pulldown for 10 reps?

i havent done lat pulldown in years since building a home gym, and stopped lifting months ago cuz of heightpill, but i used to do 5x5 weighted pullups with 55 pounds hanging on me

 

[11yearoldprostitute]

i havent done lat pulldown in years since building a home gym, and stopped lifting months ago cuz of heightpill, but i used to do 5x5 weighted pullups with 55 pounds hanging on me

What would you consider an imtermediate/ above beginner lat pulldown for 5 or 10 reps?

 

[andy9432]

Im big, only do bodyweight exercises with some resistance bands thrown and machines thrown in. How much u lift doesnt matter, its if u look like u train. Plenty of people lift more than me, squat more than me, but they look DYEL

 

[User28823]

What would you consider an imtermediate/ above beginner lat pulldown for 5 or 10 reps?

anything above ur bodyweight

 

[PROMETHEUS]

Im big, only do bodyweight exercises with some resistance bands thrown and machines thrown in. How much u lift doesnt matter, its if u look like u train. Plenty of people lift more than me, squat more than me, but they look DYEL

It's all about rotating your reps

Although high reps works for you, try going a few weeks doing 5x5 and you'll notice way more progress

Then you can switch back to high reps after a while

 

[redfacccee]

yes, time under tension is all that matters, slow negatives, weighted stretch, mind muscle connection

- from a guy who knows nothing about lifting

 

[sub5outsider]

maybe they are using good form and using their muscles

 

[andy9432]

It's all about rotating your reps

Although high reps works for you, try going a few weeks doing 5x5 and you'll notice way more progress

Then you can switch back to high reps after a while

I do advanced calisthenics movement, L-sit pullups. Gironda Chinups to upper abs, weights, especially on dumbells/barbells, never felt natural to me, couldnt get the form right

 

[11yearoldprostitute]

anything above ur bodyweight

for 5 or 10?

 

[User28823]

for 5 or 10?

5-10

 

[11yearoldprostitute]

5-10

probably couldn't do a clean 5 for 80+ kg but cheat reps probably. I'll try next time i'm doing back.

 

[Tonymontana]

You need to lift heavy, and get strong as fuck to get big in the first place. You can maintain muscle doing light pump training, but if you’re trying to grow?

Fuck no.

Heavy progressive overload training in the 5-8 rep range paired with long bulks (minimum 6 months) is how you get jacked

 

[RoyaleWithCheese]

slow reps with lighter weight mog heavy weights with shit form

 

[dantemaxxing]

I’m big. Only do high reps low weight.

 

[dantemaxxing]

You need to lift heavy, and get strong as fuck to get big in the first place. You can maintain muscle doing light pump training, but if you’re trying to grow?

Fuck no.

Heavy progressive overload training in the 5-8 rep range paired with long bulks (minimum 6 months) is how you get jacked

No it isn’t. That’s how you end up looking like a redditor who started working out because he got bullied and posts all of his max lifts on r/powerlifting but looks like bloated shit.

 

[zharupodrugu]

i havent done lat pulldown in years since building a home gym, and stopped lifting months ago cuz of heightpill, but i used to do 5x5 weighted pullups with 55 pounds hanging on me

maybe kg? it's quite weak for your physique

Im big, only do bodyweight exercises with some resistance bands thrown and machines thrown in. How much u lift doesnt matter, its if u look like u train. Plenty of people lift more than me, squat more than me, but they look DYEL

Insertions, frame, skeletal structure, body fat.
Mesomorph will mog ectomorph by a mile with shitties routine ever

No it isn’t. That’s how you end up looking like a redditor who started working out because he got bullied and posts all of his max lifts on r/powerlifting but looks like bloated shit.

Gym won't make you bloated, diet and genetics do.
Being strong and lean can give you an aesthetic physique

 

[Orc]

I lift relatively heavy, but also high volume and moderate rep range.

 

[dantemaxxing]

maybe kg? it's quite weak for your physique

Insertions, frame, skeletal structure, body fat.
Mesomorph will mog ectomorph by a mile with shitties routine ever

Gym won't make you bloated, diet and genetics do.
Being strong and lean can give you an aesthetic physique

Gym won’t make you bloated no. I’m just bringing up an archetype that most people who chase after a high bench end up falling into. And it’s not a good one.

 

[xeqri]

when ur roiding u dont need to lift heavy, just need to spam hypertrophy

No you’re stupid, that doesn’t work like that “spam hypertrophy” if you gain muscle the weight becomes easier and it’s stupid to do anything over 12-15 reps so ofc they need heavier weights

 

[User28823]

maybe kg? it's quite weak for your physique

thats 200 lbs total 5x5 perfect form
unweighted pullups 10-15 perfect form

 

[TwoFace]

I’m keep seeing massive roidcels lifting less than me. A few mins ago I saw this massive guy who looked 100+kg do 4 sets on the lat pulldown that was between 50-60kg, less than I do as a DYEL.

So is high reps, low weight ideal?

I roid and I have always found the best results on cycle from doing shit like 10x10 lat pulldowns at 100lb to 115lb with about 15-30sec rest in between you don't gain as much strength as possible on roids however I look like a demigod from it

 

[klamus]

What on earth makes you think he weighed 50 kgs? I mean Even thinking 60 is stupid unless he's literally 5'3

 

[11yearoldprostitute]

What on earth makes you think he weighed 50 kgs? I mean Even thinking 60 is stupid unless he's literally 5'3

average zoomer reading comprehension

 

[klamus]

average zoomer reading comprehension

Oh shit I just read that wrong. Anyway oo is just coping. Obviously The roided Guy had a reason to do what he did. There is no reality where self proclaimed dyel op strengthmogs a roidcel

 

[LVZZO]

i could do pull downs with 160kg and my oneitis couldnt even tell i lifted lmao

Surely it wasn't a lat cable machine
But yeah must guys don't look like they lift but they lift
That's the difference between gym goers and gymrats or roiders
And some big dudes can't lift the same as half the size powerlifters, it's just no volume there

 

[InnerVoid]

Surely it wasn't a lat cable machine

it was freeweight

 

[11yearoldprostitute]

Oh shit I just read that wrong. Anyway oo is just coping. Obviously The roided Guy had a reason to do what he did. There is no reality where self proclaimed dyel op strengthmogs a roidcel

Holy fuck… this is advanced mental retardation. How are you even alive

 

[klamus]

Holy fuck… this is advanced mental retardation. How are you even alive

Cope

 

[11yearoldprostitute]

Cope

Really isn’t my niggy, you literally cannot comprehend basic English sentences. I hope for your sake it’s not your first language.

 

[klamus]

Really isn’t my niggy, you literally cannot comprehend basic English sentences. I hope for your sake it’s not your first language.

Yeah its not. And like I said I just read that wrong. I still mog your retarded greycel ass. They should Ban faggots like you

 

[11yearoldprostitute]

Yeah its not. And like I said I just read that wrong. I still mog your retarded greycel ass. They should Ban faggots like you

You read it wrong the second time too you autistic nigger. Stop sperging out, do the genepool a favour and shoot yourself or at least make sure you never coom inside a woman without protection.

 

[klamus]

You read it wrong the second time too you autistic nigger. Stop sperging out, do the genepool a favour and shoot yourself or at least make sure you never coom inside a woman without protection.

No. The 2nd Time I read it correctly. I can repeat what I said. Op is not stronger than someone Who roids. If The roided Guy did sets with 60kg there was some reason behind it. Op is just coping about his pathetic strength levels

 

[11yearoldprostitute]

No. The 2nd Time I read it correctly. I can repeat what I said. Op is not stronger than someone Who roids. If The roided Guy did sets with 60kg there was some reason behind it. Op is just coping about his pathetic strength levels

so your monkey nigger brain went ahead and read it a THIRD time and still couldn't get it? A few simple English sentences was just too big of a task for you take on?
What kind of creature did your whore shitbag of a mother fuck to create you? It couldn't have been human because you must legit be sub 70 IQ.

 

[toth77]

I hate that tbh, I love seeing the weight number go up.

That's all ego

- from a guy who knows nothing about lifting

- fat bum who never seen the inside of a gym

 

[redfacccee]

That's all ego

- fat bum who never seen the inside of a gym

this you?

 

[toth77]

View attachment 2673311

this you?

idk which is funnier, the fact that u had that saved or the fact that u spent 30 mins searching for it lol

 

[st.hamudi but 6‘5]

when ur roiding u dont need to lift heavy, just need to spam hypertrophy

very gay, go big or go home

 

[User28823]

very gay, go big or go home

are u roiding yet or what
u have best frame on this forum

 

[11yearoldprostitute]

are u roiding yet or what
u have best frame on this forum

pics?

very gay, go big or go home

 

[User28823]

pics?

 

[klamus]

so your monkey nigger brain went ahead and read it a THIRD time and still couldn't get it? A few simple English sentences was just too big of a task for you take on?
What kind of creature did your whore shitbag of a mother fuck to create you? It couldn't have been human because you must legit be sub 70 IQ.

Nono. I understood it completely The 2nd Time I read it