A
Arminius
Diamond
- Joined
- Dec 7, 2019
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66 kg 170 cm15 depending on your muscle mass
Is that a 6 pack???like 16-17
almostIs that a 6 pack???
yesCan i have a six pack with 16 17 bf???
Im on 1800 calories a dayalmost
yes
yeah you could probably do 1600 or even 1550 for a month or two tbhIm on 1800 calories a day
Do u reccomend me lowering my calories???
Do u reccomend me getting leaner???
If you can maintain it easily sure why not. See how you look though 10-12 is ideal for most but some people might look worseDo u reccomend me getting leaner???
18 %??? with an almost full six pack???18 percent. Your face is bloated as fuck though, on any anabolics/HGH?
You have a nice frame. What’s your stack ?
NothingYou have a nice frame. What’s your stack ?
do some research and you will find dozens of pics with six packs at 18%. maybe your genetics prohibit fat from being stored in your abdomen.18 %??? with an almost full six pack???