Calisthenics

[Deleted member 1089]

Anyone else?

 

[Redrighthand]

massive cope

 

[Deleted member 1089]

massive cope

Why

 

[BrettyBoy]

XD

 

[Redrighthand]

Why

lifting is better for strength, mass, and endurance

 

[Deleted member 1089]

lifting is better for strength, mass, and endurance

Of course but I like doing calisthenics when I’m cutting.

 

[SikKunt]

I do it somewhat, I don't follow a routine though.
I do a couple pull-ups and push-ups every day and occasionally pistol squats.

 

[Redrighthand]

Of course but I like doing calisthenics when I’m cutting.

fast reps with gym equipment is probably better

 

[Deleted member 1089]

I do it somewhat, I don't follow a routine though.
I do a couple pull-ups and push-ups every day and occasionally pistol squats.

Yeah I just do pull ups chin ups dips, triangel pushups ans some AB exercises.

 

[CupOfCoffee]

Pullups are King of aesthetics exercises

 

[Tony]

Pullups are King of aesthetics exercises

pull ups + barbell rows = combination of gods

 

[SikKunt]

pull ups + barbell rows = combination of gods

rows me

 

[rockndogs]

rows me

 

[SikKunt]

 

[Titbot]

Planche will get your shoulders a lot bigger then OHP

 

[CupOfCoffee]

pull ups + barbell rows = combination of gods

Yeah you need both but I think lats are the best muscle group for developing the v taper. Overly grown traps can make the frame look narrower

 

[Mexicancel]

Don't go to a public gym ever unless you're a competitive roided bodybuilder, congrats on doing bodyweight shit in the open without having closet men staring at your ass all the time in a gym

 

[CarlSagan96]

Planche will get your shoulders a lot bigger then OHP

How do I do this? I tried but it’s impossible to hold