How good is calisthenics for lean asthetic physique

[Willmogulater]

gymcelling is good but calisthenics is more hard because it involves the whole body

 

[N1666]

gymcelling is good but calisthenics is more hard because it involves the whole body

So does lifting weights if you train properly, which imo is better for building muscle than calisthenics

 

[Willmogulater]

So does lifting weights if you train properly, which imo is better for building muscle than calisthenics

I did weight training 3 years on and off

 

[Esteban1997]

 

[try2beme]

gymcelling is good but calisthenics is more hard because it involves the whole body

Basically ye ur training diff muscle groups