Can I still gain/maintain muscle mass with

[๕ඞChick3ncu1ry]

Laying on my bed 15-16h a day then walking around or being upright the rest 7-8hours and always lidting weight or light exercise before bed every night?


would it lead to deconditioning?

 

[๕ඞChick3ncu1ry]

@andy9432 @Xangsane @pneumocystosis @Jungcuck @Beastimmung @MoggerGaston