Is light weight enough to maintain muscle mass

[Willmogulater]

I want to maintain my muscle mass without losing it so if i train with light weight at home each muscles will the muscle mass be preserved or i will lose it slowly considwring i maintain high protein intake ?

 

[wsada]

Yes

 

[Willmogulater]

Yes

It means tht as long as we stimulate the muscle it is preserved

 

[wsada]

It means tht as long as we stimulate the muscle it is preserved

It will be preserved dw

 

[edgemaxx]

I want to maintain my muscle mass without losing it so if i train with light weight at home each muscles will the muscle mass be preserved or i will lose it slowly considwring i maintain high protein intake ?

Yeah do a research. Even the big profesional body builders build muscle with 5 kg shit

 

[Willmogulater]

Yeah do a research. Even the big profesional body builders build muscle with 5 kg shit

Ye i saw one person at my gym has so much muscle mass but i always see him lifting light weights

 

[<6PSLcel]

I want to maintain my muscle mass without losing it so if i train with light weight at home each muscles will the muscle mass be preserved or i will lose it slowly considwring i maintain high protein intake ?

Yeah you can, but remember if your not improving you’re falling behind, just letting you know.

 

[BrahminBoss]

Ye i saw one person at my gym has so much muscle mass but i always see him lifting light weights

He’s on roids you retard