Can I still grow at 23?

moreroidsmoredates

moreroidsmoredates

make it or die trying
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I’m 6’2, wanna reach 6’5. Is there any hope?
 
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No, focus 100% on gymmax
 
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Spine stops growing at 25
 
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I do this every morning for 5 minutes to help with lymphatic drainage. Also has positive effect for your height. Jumo 5 minutes in my room right after I wake up.
 

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Can i still grow i am 55
 

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