Can training obliques fill my woman waist gap caused by wide hips?

rickowenscel

rickowenscel

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Or it will make it worse?
 
  • JFL
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Reactions: AlwaysHaveQuestions, Deleted member 6723 and Peroxide
bump
 
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Reactions: Lev Peshkov, AlwaysHaveQuestions, rickowenscel and 1 other person
depends on how big your hips are but training obliques will defo improve your hip to waist ratio
 
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Reactions: rickowenscel and Deleted member 6723
Gonna be worse, you need to train your shoulders instead, or just rope, it's your choice.
 
  • JFL
Reactions: Joodz
Training CAN make it worse but you need to try and find out if it gets worse or better

Other options is training lats and delts 24/7
 

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