Cheat days ruined me

[shieldzz]

62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness

 

[rubberduck]

Do Alternate Day Fasting so you can have a cheat day every other day and still end up in a caloric deficit

 

[SA7]

never began

 

[shieldzz]

Do Alternate Day Fasting so you can have a cheat day every other day and still end up in a caloric deficit

no im tired of this shit

Im done with cheat days untill im LEAN . the reason why i was at 15% bodyfat at most was because my fucking cheat days, YOU DO CHEAT DAYS AFTER YOU REACH YOUR GOAL,NOT BEFORE

 

[shieldzz]

never began

kys

 

[User28823]

skill issue

 

[User28823]

didnt i say u would do this too LMFAO

 

[shieldzz]

didnt i say u would do this too LMFAO

english?

 

[User28823]

english?

are u illiterate? what is not comprehendible about that sentence?

 

[shieldzz]

are u illiterate? what is not comprehendible about that sentence?

bye

 

[User28823]

bye

DONT END URSELF
who will i bully if ur gone

 

[shieldzz]

DONT END URSELF
who will i bully if ur gone

i fuck ur mother in graveyard

 

[User28823]

i fuck ur mother in graveyard

damn, well I guess now we're even

 

[HTN_Mentalcel]

Why don't you take a performance stim.like adderal until you lose weight

Or better yet ask your friend to drug your food with adderal at random times to make you think you did this without drugs

 

[Dele Alli Regen]

bro i believed in u and ur water fasting. u relapsed like a drug addict

 

[marek937]

fat pig

 

[shieldzz]

Why don't you take a performance stim.like adderal until you lose weight

Or better yet ask your friend to drug your food with adderal at random times to make you think you did this without drugs

i just take aderall now lol

 

[shieldzz]

bro i believed in u and ur water fasting. u relapsed like a drug addict

I will be back , its been 2 bad months ( november and december ) but this year i will be back with remarkable results and wont do same mistakes as i did before

 

[shieldzz]

v

 

[datboijj]

so im not the only one

 

[shieldzz]

so im not the only one

what did u do

 

[datboijj]

what did u do

was supposed to do like a 10 day fast since new years but instead im beinge eating every day over

 

[6′2 still over]

62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness

Haha mf hates on dnp but can't control his urges never began for fatcels jfl

 

[6′2 still over]

was supposed to do like a 10 day fast since new years but instead im beinge eating every day over

Get dnp fatcel risking death is better than that life jfl

 

[shieldzz]

Haha mf hates on dnp but can't control his urges never began for fatcels jfl

JoinedDec 13, 2023

dnr

 

[shieldzz]

was supposed to do like a 10 day fast since new years but instead im beinge eating every day over

Yep,once you do 1 cheat day,you want to do 1 more,then 1 more and it keep repeating

its been 2 months already

 

[N1666]

Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?

 

[lowiqNormie]

62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness

Nigga stop starving its useless and you get yoyo effect 1000-1500 kcal deficit is enough

 

[User28823]

Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?

fasting always leads to a rebound when lacking discipline
tried to warn him months ago

 

[shieldzz]

Nigga stop starving its useless and you get yoyo effect 1000-1500 kcal deficit is enough

"1500 deficit enough"

my tdee is 2k calories

 

[shieldzz]

Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?

i went from 100 kg to 70 2 times without any drugs and in small surplus . i just got bored of it . i have more discipline than anyone here

 

[HTN_Mentalcel]

i just take aderall now lol

triple your dosage

 

[shieldzz]

triple your dosage

i did that last time when i was taking 90 mg

 

[shieldzz]

xx

 

[synock21]

lmfaooo cheat day all day everyday. Stop eating, like me

 

[shieldzz]

lmfaooo cheat day all day everyday. Stop eating, like me

ty

 

[hotguy6packk]

i will never understand how fat people find it so hard to not eat

you don't even need to do anything

 

[shieldzz]

Im back to 62.5

 

[marek937]

Im back to 62.5

Yeah cheat days (binging 6000 kcal) fucks me up too im stuck at 15% bodyfat
But the dopamine i get from binging is insane

 

[Bitchwhipper2]

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness

Dnp mogs

 

[maxxmclooks]

>eat when hungry
>slightly watch what eat so wont od with carbs and get enough protein
>lean all year around

 

[amokzy]

Im back to 62.5

why do you want to be at such a frail weight? I'm like 65kg-66kg and I'm trying to get some muscle lmao.

 

[Debetro]

If you weigh less than 80 kg you never tried

 

[candyshop]

bro thinks girls like flimsy midgets gain some weight u pussy