[Method] (Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

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Framletgod

Framletgod

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colostrum supplementation increases igf-1


@SayNoToRotting might be interesting for you
 
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jefferson

jefferson

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[img=12312]

This is me right now, flat and very carb depleted with no pump. Do you think my clavicles are decent or just my delts?
 
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Framletgod

Framletgod

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Framletgod

Framletgod

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u low iq faggot, seid is flaring his lats out and the modfrog is not
flaring lats has nothing to do with clavicle shape
 
Kill_Jew

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neither have I. but it makes sense since its the only reason we have wide clavicles. that and smashing shit and body area (wrestling and rugby) .
You have wide clavicles to take advantage of your lats, not your shoulders. Shoulders have always been a weak point in human anatomy to the point they are compared to the knees. Throwing is more of a whole body movement however the main muscles that drive the throw are the abs, back and legs. It's mainly about power delivery to the ground, you cant throw even a fraction as hard as you can if you aren't standing straight. When throwing in the air the human body takes on a different throwing posture to take advantage of elastic energy in the trunk which results in a somewhat powerful throw yet nothing comparable to a grounded throw. Now if we compare gorilla to human anatomy and go by your assumption we should be able to witness gorilla's pegging at 400km/h, however the reality is that gorilla's average about 10km/h on their throws.

tl;dr power comes from trunk not arms, gorilla's throw like pussies despite having wide clavicles.
 
Lorsss

Lorsss

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Disclaimer: this post is mix a collection of raw information and a guide
most on these methods were not done any studies and could be cope,
i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people can add information on how to further increase framesize.


IF YOU HAVE QUESTIONS OR WANT ANY ADVICE, PRIVATE MESSAGE ME

View attachment 90159 View attachment 90160
shit clavicles/ribcage with muscles vs good clavicles/ribcage with muscles





View attachment 90161View attachment 90162

shit clavicles/ribcage without muscles vs good clavicles/ribcage without muscles


so what does this mean?

if you have bad clavicles you are not going to look good with muscles.


View attachment 90172

this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos

and YES bones likes clavicles are most likely genetic, but i strongly believe we can alter it to some extend


________________________________________________________________________________________________________________




Claviclesmaxxing

Increasing GH/igf1

-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-intimidating fasting,
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers

heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/2012/09/20/supplement-formulas-to-increase-height-and-grow-taller/

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuilding-somehow-increase-the-width-of-a-mans-shoulders-by-changing-the-underlying-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart
View attachment 90173

Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.

Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2

Clavicle lengthening

Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.

https://lookism.net/showthread.php?tid=201433

Sports with alot of body contact
wrestling, rugby, american football, boxing

increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information

Bone smash your delts
jfl who knows might work



Ribcagemaxxing

swimming with deep breathing
any type of pullovers
sleep on your back


basicly all you need to know


https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction






Framemaxxing (with Muscles)

train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback


watch this vid if you want to know more about how to get wide



Steroids
steroids increase androgen receptors = increase size in shoulders and traps

3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore

i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)

nofap
fapping decreases androgen receptors

legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V




Other stuff:



Deltoid augmentation


Inject synthol into your delts and lats
will not look obvious if you dont take 2 much

Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small

Train your neck
you dont wanna have a pencil neck with a big frame
could it be possible to use the BMP7 to increase the jaw?
 
D

Don't Forget to mew

trainee
Joined
May 25, 2019
Messages
441
Disclaimer: this post is mix a collection of raw information and a guide
most on these methods were not done any studies and could be cope,
i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people can add information on how to further increase framesize.


IF YOU HAVE QUESTIONS OR WANT ANY ADVICE, PRIVATE MESSAGE ME

View attachment 90159 View attachment 90160
shit clavicles/ribcage with muscles vs good clavicles/ribcage with muscles





View attachment 90161View attachment 90162

shit clavicles/ribcage without muscles vs good clavicles/ribcage without muscles


so what does this mean?

if you have bad clavicles you are not going to look good with muscles.


View attachment 90172

this graph tells us that clavicles fuse around EARLY 30s so there is still hope for us buddyboyos

and YES bones likes clavicles are most likely genetic, but i strongly believe we can alter it to some extend


________________________________________________________________________________________________________________




Claviclesmaxxing

Increasing GH/igf1

-be low body fat,
-mk-677,HGH, Somatropin. any gh peptides
-intimidating fasting,
-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine
-dont eat proccessed/sugary foods
-dont eat before going to sleep
-sauna
-HIIT
-sleeping 9-10h
-cold showers

heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/2012/09/20/supplement-formulas-to-increase-height-and-grow-taller/

Gymcelling
-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;
(https://www.quora.com/Does-bodybuilding-somehow-increase-the-width-of-a-mans-shoulders-by-changing-the-underlying-bone-structure-or-by-just-adding-muscle-mass)
-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)
-doing exercises that pull you apart
View attachment 90173

Swimming
-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.

Anti aromatase medication (estrogenmin)
-Arimidex
-Aromasin
-Femara
-avoid stress
-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)
-high doses of vit k2

Clavicle lengthening

Injecting BMP7
inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.
Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.

https://lookism.net/showthread.php?tid=201433

Sports with alot of body contact
wrestling, rugby, american football, boxing

increase DHT
ive seen alot of lookism users talking about it that it increases clavicle but found no information

Bone smash your delts
jfl who knows might work



Ribcagemaxxing

swimming with deep breathing
any type of pullovers
sleep on your back


basicly all you need to know


https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction






Framemaxxing (with Muscles)

train all 3 parts of your delts (especially the lateral delts)
train your upperlats (pulling exercises) and lower lats (rowing exersies)
train your traps with rackpulls and shrugs for your upperback


watch this vid if you want to know more about how to get wide



Steroids
steroids increase androgen receptors = increase size in shoulders and traps

3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore

i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)

nofap
fapping decreases androgen receptors

legs
dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V




Other stuff:



Deltoid augmentation


Inject synthol into your delts and lats
will not look obvious if you dont take 2 much

Fraud with clothes
get oversized jackets that fit you and dont look stupid
get tight jeans that make ur lowerbody look small

Train your neck
you dont wanna have a pencil neck with a big frame
here is a pdf to expand the clavicles at any age. It takes about a year to expand them two inches. Some user on lookism said this happend to them at least. https://www.dropbox.com/s/rcngxy3j82ylxy...9.pdf?dl=0
 
D

Don't Forget to mew

trainee
Joined
May 25, 2019
Messages
441
To be able to see the videos on the PDF i had to open it with Adobe Acrobat Reader on a PC, just in case anyone have the same problem thats the solution.
its legit, there's transformation vids on yt
 
Eduardo DOV

Eduardo DOV

Quantum
Joined
Aug 1, 2019
Messages
1,879
I'm not doubting the methods on the PDF

Link to the videos?
how do I open this shit??

1566142940148.png


it opens firefox update, than a adobe site with an error
HOW DO I OPEN AAAA
 
Eduardo DOV

Eduardo DOV

Quantum
Joined
Aug 1, 2019
Messages
1,879
Click 'Obter media player' i guess, the videos work for me.
I can't fuckin open it

who else have this problem holy shittttttt

@Deliciadecu
consegue abrir essa porcaria de vídeo ? Nunca tinha visto isso de vídeo em pdf.
 
Deliciadecu

Deliciadecu

Beauty is DEAD
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Messages
5,255
I can't fuckin open it

who else have this problem holy shittttttt

@Deliciadecu
consegue abrir essa porcaria de vídeo ? Nunca tinha visto isso de vídeo em pdf.
I don't know where the pdf is, but it's cope, you can't change your clavicles, you'll just waste 1 year doing that, you'll probably gain 2mm of width and that's it :lul:

No exercise for your hard bones
 
Eduardo DOV

Eduardo DOV

Quantum
Joined
Aug 1, 2019
Messages
1,879
I don't know where the pdf is, but it's cope, you can't change your clavicles, you'll just waste 1 year doing that, you'll probably gain 2mm of width and that's it :lul:

No exercise for your hard bones
diz eles que dá pra dar uma alongada nos ligamentos do ombro. mas deve ser ridiculo mesmo o que da de conseguir
 
Deliciadecu

Deliciadecu

Beauty is DEAD
Joined
Feb 23, 2019
Messages
5,255
diz eles que dá pra dar uma alongada nos ligamentos do ombro. mas deve ser ridiculo mesmo o que da de conseguir
Makes no sense tbh, the head of the humerus still needs to be attached to the glenoid fossa, stretching the ligaments wouldn't do shit,

Captura de Tela 2019-09-24 às 13.02.57.png


You'd need to stretch the scapula and clavicle at the same rate to increase your bideltoid width, which even if it was possible to do that on the bone there would still have a lot of other problems such as having to stretch the nerves, lymphatic system, and so on...

Building bigger deltoids is the only option tbh
 
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