consumed 8000mg of sodium today and got leaner

[๕ඞChick3ncu1ry]

so paradoxically in my case, if I don't consume enough sodium 7000-8000mg+ per day I will retain water on my face.


btw I have POTS/Dysautonomia and my body can't retain sodium like normies.

@flippasav how much sodium do you consume?

 

[flippasav]

When I am bulking I go as high as 10g. During cutting I consume around 6000 mg on average. Also doesn’t sodium make you retain water? Jfl

 

[๕ඞChick3ncu1ry]

When I am bulking I go as high as 10g. During cutting I consume around 6000 mg on average. Also doesn’t sodium make you retain water? Jfl

We have POTS

Our aldosterone, RASS or kidneys dont work the same as normies