Consuming 7000mg of sodium everyday

[๕ඞChick3ncu1ry]

2 packets of this a day = 5000mg sodium , 2000mg from diet



There 2 school of thoughts

1.low sodium is better for debloat

2.consistent sodium intake is more important


However, the mortality rate is higher in low sodium intakes and much lower with 6g of sodium.

 

[Youㅤ]

nothing wrong with sodium is my perception

 

[๕ඞChick3ncu1ry]

nothing wrong with sodium is my perception

I am always dehydrated thats why I need this with more water

 

[Youㅤ]

I am always dehydrated thats why I need this with more water

theory: water is addicting maybe drinking less will help you. eat fruits for water

 

[murdah]

No wonder you have heart problems

 

[Gilly]

But why? Seems excessive

 

[๕ඞChick3ncu1ry]

No wonder you have heart problems

But why? Seems excessive

I have got dysautonomia bro

 

[Deleted member 29581]

lmao it’s one thing to try and give a nigga bad advice to troll, but you’re trying to kill

 

[๕ඞChick3ncu1ry]

lmao it’s one thing to try and give a nigga bad advice to troll, but you’re trying to kill

my blood pressured measured 120/70 while on high sodium

and 140/90 on lowsodium


dont replicate this my body is weird

 

[Eblan]

Huberman suggests eating at least 6g of salt daily, if you exercise you may be needing 8-12g

 

[hungryplayground175]

bloatmaxxing

 

[๕ඞChick3ncu1ry]

bloatmaxxing

Almost faint today


Dis blood samplw drawn the nurse couldnt even get enough blood due to low blood volume

Not enoug salt and water intake apparently

 

[hungryplayground175]

Almost faint today


Dis blood samplw drawn the nurse couldnt even get enough blood due to low blood volume

Not enoug salt and water intake apparently

just overload on debloaters tbh

 

[bussi]

2 packets of this a day = 5000mg sodium , 2000mg from diet



There 2 school of thoughts

1.low sodium is better for debloat

2.consistent sodium intake is more important


However, the mortality rate is higher in low sodium intakes and much lower with 6g of sodium.

sodium chloride or common table salt (refined salt), which contains 40% sodium; that is, one gram of salt contains 400 milligrams of sodium.

7 grams of salt contains 2800mg of sodium.
sea salt even has much less sodium, there is a video on youtube by w i've learned that explains it wel
l.

 

[DR. NICKGA]

Looks like a bad idea....