coispet
Tarantino Enjoyer
- Joined
- Feb 4, 2022
- Posts
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I've never enjoyed doing orthodox splits like PPL or full body, however one split has caught my eye:
- Monday: Chest
- Tuesday: Back
- Wednesday: Arms
- Thursday: Rest
- Repeat
Obviously I left out legs because I despise training them
Is this a good split to run? I'd know I would enjoy it a lot more, also good to mention I have been an on and off lifter for 3 years now, just getting back into it properly
Contemplating because not sure if this is more optimal than a normal PPL split, but I am training my muscles twice a week so...
- Monday: Chest
- Tuesday: Back
- Wednesday: Arms
- Thursday: Rest
- Repeat
Obviously I left out legs because I despise training them
Is this a good split to run? I'd know I would enjoy it a lot more, also good to mention I have been an on and off lifter for 3 years now, just getting back into it properly
Contemplating because not sure if this is more optimal than a normal PPL split, but I am training my muscles twice a week so...