Could this body be achievable natty?

Xangsane

Xangsane

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I'm currently about 15-16% body fat, 73kg, 176cm (last measured stats a few days ago), 21.5 inch bidelt. I can barely see my abs. I've got good insertions.

IMG 20230306 054146
IMG 20230306 054207
IMG 20230306 054306


I'd like to bulk up slightly more and cut especially if I'd like a result like the third pic otherwise I'd just cut.
 
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no shit yes
 
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1 month in the gym
 
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1 month in the gym
I only spend 10 minutes a day doing lifting and 20 minutes of cardio. I'm close to the second physique but it's still not as lean.
 
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I only spend 10 minutes a day doing lifting and 20 minutes of cardio. I'm close to the second physique but it's still not as lean.
U can attain this physique by doing pushups and getting lean, it's extremely mediocre
 
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U can attain this physique by doing pushups and getting lean, it's extremely mediocre
I'm not looking to have a physique like David Laid, but I think I'm just gonna have to do more bodyweight exercises and cut. I'm eating more carbs than I thought.
 
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Yes. This is peak natty for most men. Anything much beyond this will require chemical enhancement for those with average genetics.
 
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Yes. This is peak natty for most men. Anything much beyond this will require chemical enhancement for those with average genetics.
I'm not looking to have a physique like David Laid, but I think I'm just gonna have to do more bodyweight exercises and cut. I'm eating more carbs than I thought.
 
If you are struggling to achieve this (Not surprised given your inceldom genetics) - just JFL
 
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Yes. This is peak natty for most men. Anything much beyond this will require chemical enhancement for those with average genetics.
average blackpill looksmax advice
 
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Try something close to the carnivore diet like @Prettyboy
 
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If you’re not fat to begin with yes. The problem arises if you been fat before and got saggy skin. Otherwise yes.
 
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These are average untrained physiques on loxmax.org
 
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If you’re not fat to begin with yes. The problem arises if you been fat before and got saggy skin. Otherwise yes.
15-16% body fat, 73kg, 176cm
 
If you can't achieve even this natty then it's time to lock yourself and give up bro
 
If you can't achieve even this natty then it's time to lock yourself and give up bro
He should be able to achieve it natty unless shit muscle building genetics. It's not super impressive, but it's not an easy physique for your average dude to achieve either, despite what the delusional spergs here say. People have super high expectations of what peak natty looks like, but that's because most "natty" dudes with impressive physiques aren't natty, and because genetic outliers make up the bulk of what is seen on social media.
 
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He should be able to achieve it natty unless shit muscle building genetics. It's not super impressive, but it's not an easy physique for your average dude to achieve either, despite what the delusional spergs here say. People have super high expectations of what peak natty looks like, but that's because most "natty" dudes with impressive physiques aren't natty, and because genetic outliers make up the bulk of what is seen on social media.
Thank you so much, with my current stats do you think I could get this body soon?
My FFMI is 20 but I need to be leaner. At the moment I'm eating too many carbs and slightly not enough protein according to the macro charts. I'm attempting to cut.
 
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Thank you so much, with my current stats do you think I could get this body soon?
My FFMI is 20 but I need to be leaner. At the moment I'm eating too many carbs and slightly not enough protein according to the macro charts. I'm attempting to cut.
You could probably get it in a year or less just be consistent with gym and diet
 
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This isn't "1 month" or "extremely mediocre". It's a pretty good natty physique.
 
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Thank you so much, with my current stats do you think I could get this body soon?
My FFMI is 20 but I need to be leaner. At the moment I'm eating too many carbs and slightly not enough protein according to the macro charts. I'm attempting to cut.
This isn't "1 month" or "extremely mediocre". It's a pretty good natty physique.
I'm not looking to have a physique like David Laid, but I think I'm just gonna have to do more bodyweight exercises and cut. I'm eating more carbs than I thought.
 
He should be able to achieve it natty unless shit muscle building genetics. It's not super impressive, but it's not an easy physique for your average dude to achieve either, despite what the delusional spergs here say. People have super high expectations of what peak natty looks like, but that's because most "natty" dudes with impressive physiques aren't natty, and because genetic outliers make up the bulk of what is seen on social media.
Im natty and this physique is mediocre as fuck. Just do some push ups here and there.
This isn't "1 month" or "extremely mediocre". It's a pretty good natty physique.
Nothing special. In 6 months almost anyone can get it.
gxzdgucnvyr11.jpg
my-goal-was-brad-pitt-from-fight-club-11-months-later-i-v0-6m9wm98ljeh91.jpg


Even untrained Edward Norton looks the same JFL
Edward-Norton-Brad-Pitt-Fight-Club.jpg


I smell heavy odor of Brad Pitt fight club physique cope in this thread.

I invoke @softlysoftly, he will arrive sooner or later anyway
 
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Im natty and this physique is mediocre as fuck. Just do some push ups here and there.

Nothing special. In 6 months almost anyone can get it.
gxzdgucnvyr11.jpg
my-goal-was-brad-pitt-from-fight-club-11-months-later-i-v0-6m9wm98ljeh91.jpg


Even untrained Edward Norton looks the same JFL
Edward-Norton-Brad-Pitt-Fight-Club.jpg


I smell heavy odor of Brad Pitt fight club physique cope in this thread.

I invoke @softlysoftly, he will arrive sooner or later anyway
Thank you so much, with my current stats do you think I could get this body soon?
My FFMI is 20 but I need to be leaner. At the moment I'm eating too many carbs and slightly not enough protein according to the macro charts. I'm attempting to cut.
 
Im natty and this physique is mediocre as fuck. Just do some push ups here and there.

Nothing special. In 6 months almost anyone can get it.
gxzdgucnvyr11.jpg
my-goal-was-brad-pitt-from-fight-club-11-months-later-i-v0-6m9wm98ljeh91.jpg


Even untrained Edward Norton looks the same JFL
Edward-Norton-Brad-Pitt-Fight-Club.jpg


I smell heavy odor of Brad Pitt fight club physique cope in this thread.

I invoke @softlysoftly, he will arrive sooner or later anyway
You have above average muscle building genetics and deep cut ab insertions.

Most dudes i see in the gym make it to pic related and stay there, not advancing past it.
 
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You have above average muscle building genetics and deep cut ab insertions.

Most dudes i see in the gym make it to pic related and stay there, not advancing past it.
Do you think I could maintain a body like in the OP?
 
Im natty and this physique is mediocre as fuck. Just do some push ups here and there.

Nothing special. In 6 months almost anyone can get it.
gxzdgucnvyr11.jpg
my-goal-was-brad-pitt-from-fight-club-11-months-later-i-v0-6m9wm98ljeh91.jpg


Even untrained Edward Norton looks the same JFL
Edward-Norton-Brad-Pitt-Fight-Club.jpg


I smell heavy odor of Brad Pitt fight club physique cope in this thread.

I invoke @softlysoftly, he will arrive sooner or later anyway
gxzdgucnvyr11.jpg



Brutal comparison. Facepill that image is.
 
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yes + it would look good on you.
 
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Thank you, why so?
would give you a more masculine vibe since you're currently leaning more towards prettyboy because some of your features are quite androgenous, which is also why you were able to morph yourself to female so well.
 
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would give you a more masculine vibe since you're currently leaning more towards prettyboy
Do you think if I achieve a similar body I can finally be maesthetic?
because some of your features are quite androgenous, which is also why you were able to morph yourself to female so well.
JFL @LastGerman
 
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Yes
 
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Personally I'd cut first if you're at 15, 16% bf.
If you don't mind, what's your waist circunference at the belly buttom and neck circunference right under the adam's apple?
 
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I think you'll always retain some of it, but it won't look bad.
The more I look and analyse non-prettyboy phenos the more I actually wanna become maesthetic tbh, but "classically" handsome and not the trashy RTT lor love island ook.
 
16 inches
You're around 5'11/6'00?
I'd aim at 10% then slow bulk up until 15% again. 15/16% is my cut off to start cutting
 
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