Jayjay0001
German Power
- Joined
- Oct 30, 2022
- Posts
- 80
- Reputation
- 35
Whats my guys
Intro:
1 year or half a year ago I thought my dick stopped growing. Because of that I thought I needed to use DHT gel dada dadada..
to quickly sum that up, didn't use it and I will not use it in near future.
-> all the fucking with your hpta isn't worth it!
But I always was a fan of maxing out my hormones, because of my dick.
So I did a lot of research, found lots of bs but also good things.
This post is for all the guys who aren't willing to fuck with your hormones for not even guaranteed results.
_________________________________________________
For DHT user/does who think about doing it:
First of all if your going to use DHT gel, consider my mind-map with all the things to minimize risks(lot of work done)
(-> https://miro.com/app/board/uXjVPjHvElQ=/?share_link_id=876096861918 )
_________________________________________________
Now lets begin:
To start off this is important to remember:
"The DHT sensitivity of the relevant tissues lasts a lifetime but the primary determinants of appendage growth cease around age 25."
-Andrew Huberman
This are the things to maximize DHT, Testosterone and minimize Estrogen:
(no specific order)
Supplements:
"lifestyle":
have a look at that post from @dar also
looksmax.org
he explains some more things.
In my post I didn't used any information from this website, so don't say I stole any of your ideas, I used several Youtubers,
like "vigorous Steve"...
Reminder:
I think I gained 1cm in a few weeks trough only cistanche and cordyceps...
but you do you, for me it freaking works.
If it works for you, great, If not, don't hate on me and stop being retarted.
All love
,
JJ
Intro:
1 year or half a year ago I thought my dick stopped growing. Because of that I thought I needed to use DHT gel dada dadada..
to quickly sum that up, didn't use it and I will not use it in near future.
-> all the fucking with your hpta isn't worth it!
But I always was a fan of maxing out my hormones, because of my dick.
So I did a lot of research, found lots of bs but also good things.
This post is for all the guys who aren't willing to fuck with your hormones for not even guaranteed results.
_________________________________________________
For DHT user/does who think about doing it:
First of all if your going to use DHT gel, consider my mind-map with all the things to minimize risks(lot of work done)
(-> https://miro.com/app/board/uXjVPjHvElQ=/?share_link_id=876096861918 )
_________________________________________________
Now lets begin:
To start off this is important to remember:
"The DHT sensitivity of the relevant tissues lasts a lifetime but the primary determinants of appendage growth cease around age 25."
-Andrew Huberman
This are the things to maximize DHT, Testosterone and minimize Estrogen:
(no specific order)
Supplements:
- 3 C's: Cistanche + Cordyceps + Coffee
- Glycine
- Tribulus Terrestris
- Zinc
- Vitamin D3 + k2
- Royale gelée
- Pine Pollen
"lifestyle":
- Ice your balls + red light after
- high protein and fat diet
- everyday cardio + 3-4x Week weight training
- Competitive sports(like boxing or mma) .> counts as cardio
- 3L water minimum a day
- 8-10h sleep
have a look at that post from @dar also
ULTIMATE TESTMAXX: Uncommon Approaches to Amplify T-Levels (GTFIH) (megathread)
INTRODUCTION Most low T-cels already do the BS natural shit like: 1) Eat healthy food 2) Sleep 7-8 hours a day 3) Exercise and other COMMON methods of increasing T, Well I'm not here to give you common methods of increasing T, so get ready. (WARNING): IF YOU ARENT ALREADY DOING THE...
looksmax.org
In my post I didn't used any information from this website, so don't say I stole any of your ideas, I used several Youtubers,
like "vigorous Steve"...
Reminder:
I think I gained 1cm in a few weeks trough only cistanche and cordyceps...
but you do you, for me it freaking works.
If it works for you, great, If not, don't hate on me and stop being retarted.
All love
,JJ
look into it, how PE works
