Did anyone try Inverted Sit-Ups for height increase?

[Need2Ascend]

Increase Height And Grow Taller Using The Lumbar Routine 2006 From EasyHeight.Com | Natural Height Growth

Even 1cm gain would be worth it if it worked.
I'm doing them 2-3x/week 3 sets 8-10 reps in my workouts and will see if I gain anything in the next few months

 

[Deleted member 7509]

Cope

 

[Need2Ascend]

View attachment 657831
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Cope

Thanks for contributing

 

[Deleted member 5746]

if ur sub 6'6" why even bother

 

[Deleted member 7509]

Thanks for contributing

https://looksmax.org/threads/maybe-the-dutch-diet-is-not-cope-after-all.202759/

 

[BrickTop]

Increase Height And Grow Taller Using The Lumbar Routine 2006 From EasyHeight.Com | Natural Height Growth

Even 1cm gain would be worth it if it worked.
I'm doing them 2-3x/week 3 sets 8-10 reps in my workouts and will see if I gain anything in the next few months

Are you doing them at the end of workouts or in the beginning while your fresh?

 

[Need2Ascend]

Are you doing them at the end of workouts or in the beginning while your fresh?

I do 10-15min HIIT 2x/week and directly after 3 sets of them, wdya

 

[BrickTop]

I do 10-15min HIIT 2x/week and directly after 3 sets of them, wdya

Just wondering your method, I usually hang or invert after any strength/hiit work but thought perhaps inverting first could be an option due to the priority principle