T
traveler
Kraken
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- Dec 7, 2021
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The dead weight is not worth it, it is very harmful and requires a very precise technique.Yes I need to deadlift again ngl. But I need a good form so I don’t fuck up my spine
I like deadlifts though because they’re a way to show strength and how much ur able to properly lift.The dead weight is not worth it, it is very harmful and requires a very precise technique.
There are other exercises to strengthen legs, which are in my opinion, better as front squats and lunges.
Incel lift
Recently I re started to exercise and lift 80kg of deadlift at 3 reps