j05
⠀
- Joined
- Jul 1, 2023
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To decrease the hunger hormones. It also gives you something to look forward to every week. Does anyone do this and consistently lose weight
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ok thanks. how did you blank your custom titleyes and its smart af, do it trust me. I have 2-3 days (i alrdy lost 100lbs so i can chill, i dont want to lose weight fast) . I can chill on these days and eat like a normal human
''⠀'' copy and paste this into ur titleok thanks. how did you blank your custom title
so u ate at maintenance 3 days per week while losing to 100lb or only after u lost ityes and its smart af, do it trust me. I have 2-3 days (i alrdy lost 100lbs so i can chill, i dont want to lose weight fast) . I can chill on these days and eat like a normal human
after i lost itso u ate at maintenance 3 days per week while losing to 100lb or only after u lost it