Dont drink cold milk

[7zyzz7]

everytime i drink milk straight out the fridge i end up with cold feet no matter what even if im taking thyroid. So i started leaving my milk out for an hour or two before i drink it. now my feet are significantly warmer. this also might be why older people can sustain themselves on shitty diets because they drink warm tea and coffee so often. I neglected the importance of warm foods.

there are a few threads of RPF about this

Milk, OJ, Cottage Cheese, Yogurt..... Does Temperature of these foods matter?

I've been thinking more about overall Body Temperature recently, which made Peat's recent newsletter especially timely. It's gotten me wondering more and more..... could some of the problems people have with the foods mentioned in the title be due to the fact they are mostly eaten cold...

raypeatforum.com

In Defense of Starch - TCM and eating many cold/damp foods (fruit/milk) seems to be anti-metabolic ?

I'm sure many on the forum are familiar with TCM and it's view on the Spleen and Stomach eating nothing but cold/damp foods - I will leave a short description here for those unfamiliar : "In dampness and phlegm, it is important to nourish the Spleen, which means that the consumption of raw...

raypeatforum.com

 

[BrahminBoss]

Over for icecreamcels

 

[the MOUSE]

everytime i drink milk straight out the fridge i end up with cold feet no matter what even if im taking thyroid. So i started leaving my milk out for an hour or two before i drink it. now my feet are significantly warmer. this also might be why older people can sustain themselves on shitty diets because they drink warm tea and coffee so often. I neglected the importance of warm foods.

there are a few threads of RPF about this

Milk, OJ, Cottage Cheese, Yogurt..... Does Temperature of these foods matter?

I've been thinking more about overall Body Temperature recently, which made Peat's recent newsletter especially timely. It's gotten me wondering more and more..... could some of the problems people have with the foods mentioned in the title be due to the fact they are mostly eaten cold...

raypeatforum.com

In Defense of Starch - TCM and eating many cold/damp foods (fruit/milk) seems to be anti-metabolic ?

I'm sure many on the forum are familiar with TCM and it's view on the Spleen and Stomach eating nothing but cold/damp foods - I will leave a short description here for those unfamiliar : "In dampness and phlegm, it is important to nourish the Spleen, which means that the consumption of raw...

raypeatforum.com

i swirl around in my mouth with saliva before swallowing, drinking slower aids digesting lactose

 

[7zyzz7]

Over for icecreamcels

i was doing a whole bucket of ice cream a day to bulk up but i would have to wear a winter jacket inside afterwards

 

[shabby890]

I mix my milk with glycine powder and high fructose corn syrup