Drinking 4l of water a day for debloating

[audimax]

Has anyone tried this before? 1stman (youtuber) claims this removed his water retention, because your body doesnt need to store water in the face anymore. Studies show that higher water intake correlates with lower Vasopressin (hormone thats responsible for water retention).

Has anyone tried themselves and can testify whether or not this helped with their water retention? I am not talking about bodyfat

 

[MTMM]

i drink 5l a day to cut

 

[autistic_tendencies]

Meme lol

 

[Part-Time Chad]

The more water I drink, the more bloated I seem to get.

 

[audimax]

The more water I drink, the more bloated I seem to get.

Maybe you change other things as well unsonsciously?

 

[audimax]

Bump

 

[ChickenRun]

youre gna be dehydrated

 

[audimax]

youre gna be dehydrated

Doesnt make sense

 

[piec]

Meme lol

not even becasue too much water can trigger a stress response which makes it a looksmin if done regularly

 

[marek937]

The more water I drink, the more bloated I seem to get.

makes sense
water flushes out electrolytes making u retain water

 

[thereallegend]

It has to be mineral or carbonated water or rope

 

[audimax]

not even becasue too much water can trigger a stress response which makes it a looksmin if done regularly

what amount are we talking about?

 

[EvangelicalRapist]

-bloat is caused by fat retaining water
-what's the solution?

DRINK MORE WATER!
ingenious brother

 

[Miniskull]

Doesnt make sense

What makes no sense ? How dould drinking a lot of smth dehydrating not dehydrate you a lot ?

 

[chinmax]

Idk i am drinking tons of Water instead of coke, its losing my neck fat clearly

 

[chrisN]

 

[Dicktator]

Has anyone tried this before? 1stman (youtuber) claims this removed his water retention, because your body doesnt need to store water in the face anymore. Studies show that higher water intake correlates with lower Vasopressin (hormone thats responsible for water retention).

Has anyone tried themselves and can testify whether or not this helped with their water retention? I am not talking about bodyfat

I drink 5-6 liter water/day for 5+ years. It does something, but not enough on it's own. Helps both with skin hydration and debloating though.

To me leanmaxxing + cardio + taking potassium chloride powder + eating less carbs with lower GI are that helped the most with debloating.

 

[caiolindo]

Bro that's not looksmaxxing, that's just a healthy habit, even your grandma do that

 

[Miniskull]

Bro that's not looksmaxxing, that's just a healthy habit, even your grandma do that

Flooding your cells with unassimilable liquid is healthy ??? Wow.

 

[chinmax]

Bro that's not looksmaxxing, that's just a healthy habit, even your grandma do that

Thats not enough, must be combined with accutane, cardio, and potassium

 

[marek937]

View attachment 2717425

Baby

 

[PSL Accuracy]

Doesnt make sense

You need 1500-2000mg of salt/sodium if you’re gonna drink a gallon of water per day or else you WILL be dehydrated which will cause more bloating