lean bulking can help u grow or not? also cutting doesnt stunt growth right? unless ur starving
I can confirm that cutting DOES stunt growth. I tried getting lean at age 14 and didn't grow for a whole year until I started eating a lot again.
i dont care about muscles anymore i just care about my face
longer and slower the bulk the less fat you will gain and the longer and lower cal of the cut the less muscle you will lose
nahh if ur growing u need to bulk. you still can get lean after just doing one bulking cycle and that's during puberty, just dont eat artificial sugar but eat a SHIT ton of fruit sugar, it will increase IGF1. eat lots of fruits. bodybuilders are bloated because they get lean, then bulk get lean bulk get lean bulk they do lots of bulks and that fat on their face adds up. bulk if ur still growing. definitely bulk.
If you're still growing then definitely don't cut until you're at least 18 because it will stunt growth. There's a reason humans are like 8 inches taller now than the middle ages.
does it matter at what time of the day do u eat? i mean can i eat right before sleeping or do i have do it 2-3 hours before
dont eat before sleep, eat 3-4 hours before, or 2. 3-5 hours before is best tho, u gotta make sure u fully digested the food.
ok and what do i have to eat? anything? or just avoid processed since i dont think i can bulk without eating some processed shit + i want clear skin
Just eat a lot of protein and take calcium, vitamin D and vitamin K2 supplements. Avoid sugar and chocolate to prevent acne.
im trying to go to the doctor to see if my plates are open, if they are I'm gonna hop on HGH and if not I'm just gonna starve myself
I'm pretty sure even if your wrist plates are closed they could still be open in other parts of the body. You shouldn't be trying to eat low calories and avoiding fats while still growing. A calorie surplus is the best thing for growth. If I had followed this simple advice as a teen I'd be like 2 inches taller.
raw milk gives me acne, but yeah i eat a lot of chicken, eggs, rice, fruits in general. pretty much anything. can i just supplement calcium instead of milk
i still want a lean face tho
get to 6 foot bro, it matters way more. girls have fetish with tall partners it doesnt matter if ur fat or lean. fat tall ogre american nigger would bang my oneitis because of height
You have to be patient. When your body is in a calorie deficit it decides growing bigger bones isn't important for surviving. If you try getting lean now you will almost certainly stunt your growth and regret it the rest of your life.
what if i get a diet plan with mostly protein and not a lot of cals, I can still burn fat and grow?
Even if you get a lot of protein while in a calorie deficit it will still stunt growth, calories is most important. Prehistoric hunter gatherers mainly ate meat but they were still short.
Hello, I am in the exact same position as you, I have a lot of facial fat, I am under 15% bf, the only reason I made an account on this forum is to gain information on this one specific topic. https://looksmax.org/threads/how-anyone-can-get-hollow-cheeks-for-under-100-no-for-real.872432/
