Absi
Casanova
- Joined
- Nov 1, 2018
- Posts
- 1,721
- Reputation
- 2,737
from Gigachad to a Gigachad
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Nope just washed em more and ligthingDid you dye your hair and eyebrows? You look good man.
How would mouth exercise help tho? Is it proven?Do mouth exercises it looks like you've had a stroke
It's proven however people like to exaggerate the results.Nope just washed em more and ligthing
How would mouth exercise help tho? Is it proven?
Exercise Two - Muscle Around Mouth
The exercise for the orbicularis oris, the circular muscle around the mouth, is not a gentle one. The gentle ones produce no positive results; this one does.
Although it looks like I'm stretching my mouth and therefore the muscles surrounding the mouth, I am not. Alternating contraction and relaxation develop muscle; stretching does not develop muscle. In fact, stretching of the facial muscles may not be good for the overlying skin.
I do this exercise when I shave in the morning. Before doing it I splash a lot of water on my face. (Never exercise the facial muscles without lubricating the skin either with water or oil.) Now I insert my index fingers into my mouth exerting a steady pull on the corners of the mouth. (Be sure to have clean hands when doing this exercise.)
You do not need to get much extension and contraction of the orbicularis oris muscle. I get less than a quarter inch. This small amount of movement will strengthen the muscles around the mouth and, especially in women, make the lips look fuller. It will in no way, though, change the essential shape of the mouth.
When this exercise is done correctly, it is both an isotonic exercise and an isometric exercise. It is isotonic because there is a change in the length of the muscle; it is isometric because you will hold the contraction of each rep for a second or two - in other words, the muscle will maintain a constant length as you hold the contraction.
To restate all this - you will:
I usually do several sets of 25 to 50 repetitions. But I suggest starting this exercise slowly, concentrating on form. Don't be in too much of a hurry to do a marathon mouth workout. In fact, you don't really need a monster workout in order to see results.
- Pull the mouth with the index fingers getting perhaps a quarter to three/eights of an inch of movement.
- You will hold the contraction of the orbicularis oris muscle for a second or two.
- You will then contract the orbicularis oris even more strongly until the index fingers get closer together.
itsa a sarcastic comment, some people can never be chad.Man, you did improve. But you are far from being Chad, or even good looking. Don't be delusional
I have a tan scheduled up for summer and prob more cuttinglooking way better tbh but still a long way to go and much room for improvement
Thanks man, gonna return in a few months or some time! Looking forward to cutting some more!Good progress
Wasn't trying to put you down, I just realized that I probably look like a turbo manlet if even you look short in pics.Why so negative all the time? Im 6'1''
Whats your height?
How would you define it? Like how much of it? Corious of your opinion broMassive improvement tbh
Chew carrots and steaks. Especially beef is good. But do mind I did this for a long time naturally but only recently revealed jaw muscles, before they were bloatedwhat did u do btw? just chew hard foods?
You have weird perception. He looks really tall in the last pic. Look at his forearm lengthWasn't trying to put you down, I just realized that I probably look like a turbo manlet if even you look short in pics.
I'm 5'11.
Chew carrots and steaks. Especially beef is good. But do mind I did this for a long time naturally but only recently revealed jaw muscles, before they were bloated
He gets heightmogged hard by his door frameYou have weird perception. He looks really tall in the last pic. Look at his forearm length
Hey guys, after I stopped coping with bulking, I started leanmaxxing (recommaxxing) and found out bulking is just a big excuse to indulge food. Anyway, started to lose that definition and chew more and this is what happened
I went from a bathroom boy to a girthy strong chad with small lips.
Here is a frauded body pic of mine and also my new face
TLDR: Dirty bulking is cope don't dirty bulk surplus at max 200-300 calories otherwise ruin a lot of your face gains
surgery will always mog low bf maxxing but it is the best way for looksmaxxing yesWater is wet but ya proof body fat is the leading Looksmax besides surgery and sometimes it's even better
Nice job though
Yeh and I have really long arms aswellYou have weird perception. He looks really tall in the last pic. Look at his forearm length
Androidcel is arab now?@FatmanO mogs your subhuman, desert-residing, headwrap-wearing, goatfucking, huly buuk reading, suicide bombing, shitskinned ass
3psl nerdic high T chaddamAndroidcel is arab now?
SlimmanO
You will never hit 0% bf sorry buddy
No he is german. Undisputed is morrocanAndroidcel is arab now?
Eat clean, maybe your also intolerant. I started avoiding a lot more dairy. A lot of it is genetics tho@FatmanO What did you do for that skin man mine looks like a nuclear plant accident.
I'm not German, how did you come to that conclusion? Also undisputed claims to be European not Moroccan.No he is german. Undisputed is morrocan
Eat clean, maybe your also intolerant. I started avoiding a lot more dairy. A lot of it is genetics tho
Im guessing from 24% or 23% to 19% or 18%@FatmanO How high was your body fat before and after?