Forced to take month break from gym, lost bit of muscle should i bulk then cut or start cutting (Picture)

[adyyyyyyyyyy]

 

[Deleted member 66616]

how old are you? dont cut at 16 lil bro

 

[adyyyyyyyyyy]

how old are you? dont cut at 16 lil bro

17

 

[clinno1]

View attachment 2836730

gyno is a bitch. if i was u, i would cut first to like 17% bf then lean bulk, cuz life being over weight is shit

 

[clinno1]

how old are you? dont cut at 16 lil bro

why not lmfao

 

[adyyyyyyyyyy]

gyno is a bitch. if i was u, i would cut first to like 17% bf then lean bulk, cuz life being over weight is shit

idm gyno but i hate my face fat

 

[clinno1]

idm gyno but i hate my face fat

yeah as i said cut to 17% ish, then u can lean bulk( youll gain muscle and not alot of fat)

 

[Deleted member 66616]

gyno is a bitch. if i was u, i would cut first to like 17% bf then lean bulk, cuz life being over weight is shit

retard, he cuts now he turns into a gyno twink. maintain - bulk after ur puberty is fully done then cut

 

[adyyyyyyyyyy]

retard, he cuts now he turns into a gyno twink. maintain - bulk after ur puberty is fully done then cut

what about my face fat do i just have to accept it

 

[clinno1]

retard, he cuts now he turns into a gyno twink. maintain - bulk after ur puberty is fully done then cut

nigga he wont fuck a single bitch if he is fat, he needs to cut u fucking moron

 

[workingondying]

cut u fat as shit nigga

 

[97baHater]

idm gyno but i hate my face fat

Relatable asf

 

[Deleted member 66616]

nigga he wont fuck a single bitch if he is fat, he needs to cut u fucking moron

hes too ugly to fuck anyway. ur a fucking retarted lala land fag. he wont be fucking with his face no matter how skinny he gets. play the long term game dont listen to these tiktok fags

 

[clinno1]

hes too ugly to fuck anyway. ur a fucking retarted lala land fag. he wont be fucking with his face no matter how skinny he gets. play the long term game dont listen to these tiktok fags

f u manlet, @adyyyyyyyyyy just trust me go on a 2 month cut, you will still get newbie gains, so yeah bro after ur not a fatass anymore u can go on a slight bulk

 

[Deleted member 66616]

f u manlet, @adyyyyyyyyyy just trust me go on a 2 month cut, you will still get newbie gains, so yeah bro after ur not a fatass anymore u can go on a slight bulk

projecting

 

[seethe]

fat low t faggot mirin tits

 

[ducksoover]

View attachment 2836730

you are holding way too much fat, you need to cut then eat at maintenance until you see visible abs, then bulk

 

[adyyyyyyyyyy]

fat low t faggot mirin tits

trust ive got more t than you

 

[seethe]

trust ive got more t than you

tales from asylum, sign up for one of these you subdog

 

[adyyyyyyyyyy]

tales from asylum, sign up for one of these you subdogView attachment 2836742

says lowinhib fag that spend his days on this forum he even has animates name and pfp

 

[vzidel]

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biggie

 

[seethe]

says lowinhib fag that spend his days on this forum he even has animates name and pfp

look yourself bud

 

[adyyyyyyyyyy]

View attachment 2836744look yourself bud

I did im not perfect but aetd you re the fag who projects his insecurities to others

 

[edodalic29]

Damn ur cooked bro

 

[seethe]

I did im not perfect but aetd you re the fag who projects his insecurities to others

what insecurities you fat slob

 

[adyyyyyyyyyy]

Damn ur cooked bro

jebiga sta cu

 

[adyyyyyyyyyy]

what insecurities you fat slob

fat low t mirin tits

 

[seethe]

fat low t mirin tits

talking to yourself there brainlet?

 

[edodalic29]

jebiga sta cu

U redu je dobra stvar je što možeš da promeniš svoje telo, biće potrebno nekoliko meseci, ali će se isplatiti, sretno

 

[adyyyyyyyyyy]

talking to yourself there brainlet?

answered your question now you have nothing to say , friendly advice stop being toxic your life will be better

 

[adyyyyyyyyyy]

U redu je dobra stvar je što možeš da promeniš svoje telo, biće potrebno nekoliko meseci, ali će se isplatiti, sretno

da bulkam ili

 

[seethe]

answered your question now you have nothing to say , friendly advice stop being toxic your life will be better

i'm chiiling brother, i bully you so you can put down the fork you fat smelly subhuman

 

[adyyyyyyyyyy]

i'm chiiling brother, i bully you so you can put down the fork you fat smelly subhuman

If you actually want to do it I appreciate it but use other wordings

 

[edodalic29]

da bulkam ili

Jedite ishranu mesoždera sa puno proteina i dižite utege, samo lean bulk

 

[seethe]

ok you definitely need to lean down, no such thing as lean bulk jfl at these morons . cut out the carbs switch it out with protein and healthy fat, go keto basically. I'd guesstimate you need to be in a 500 kcal caloric deficit. Do cardios jfl, damn you are such a mess

idk why you are asking basic shit like this on here when everything you need are one google search away. do you like getting bullied?