Give vitamin advice for looksmaxxing(D3/K2, Ca, Vitamin C)

[Mithranes]

I am thinking to get these vitamins for bone, immunity and skin health basically for looksmaxxing

4000 IU Vitamin D3 + 45 μg Vitamin K2 (MK4) - For bonemaxxing

Calcimerin - For bonemaxxing and Zinc (Testosterone)


Calcium - 400,00mg
Magnesium - 155mg
Zinc - 8,50mg
Vitamin D3 - 80 IU

Imun Max - whitemaxxing
Vitamin C - 1000Mg
Vitamin D - 2000 UI
Zinc - 10Mg
Elderberry fruit extract - 50mg - no idea what this does






Taking 1 pill per day for each one. It is in small dosages I know because I couldn't find anything that had for example 400-800mcg of K2 crazy amounts. And is it really that important to overdose on vitamin K2 to build bone? I'm really confused about MK4 and MK7 found a lot of threads saying contradictory one is better than the other. I'll be glad to hear your advice on this or any other vitamins that could help to looksmaxx.
If you use these especially D3 K2 fix, did you have any improvements?
or is everything cope ;(


Also, first post

​

 

[ascsc]

Depends, how old are u and are u still in puberty

 

[Mithranes]

21. No idea if I'm still in puberty I don't think so, although my jaw and face width cheekbones grew these past 2-3 years after I started mewing and correcting my head posture. If the vitamins are cope for me, I will still try them.

 

[blonde chad]

I am thinking to get these vitamins for bone, immunity and skin health basically for looksmaxxing
View attachment 2664036

4000 IU Vitamin D3 + 45 μg Vitamin K2 (MK4) - For bonemaxxing


View attachment 2664037
Calcimerin - For bonemaxxing and Zinc (Testosterone)


Calcium - 400,00mg
Magnesium - 155mg
Zinc - 8,50mg
Vitamin D3 - 80 IU




View attachment 2664087
Imun Max - whitemaxxing
Vitamin C - 1000Mg
Vitamin D - 2000 UI
Zinc - 10Mg
Elderberry fruit extract - 50mg - no idea what this does






Taking 1 pill per day for each one. It is in small dosages I know because I couldn't find anything that had for example 400-800mcg of K2 crazy amounts. And is it really that important to overdose on vitamin K2 to build bone? I'm really confused about MK4 and MK7 found a lot of threads saying contradictory one is better than the other. I'll be glad to hear your advice on this or any other vitamins that could help to looksmaxx.
If you use these especially D3 K2 fix, did you have any improvements?
or is everything cope ;(


Also, first post

​

well, how can all this shit be cope? indeed it would be very sad to buy all that shit and get zero results

 

[ratondepoot]

Es mejor que tomes 5000 UI

 

[slim shady]

Do the whitemaxxing supplements work I'm tired of being a dirty little darkie

 

[Mithranes]

Do the whitemaxxing supplements work I'm tired of being a dirty little darkie

Vitamin C just helps to produce collagen in the body, which in turn helps the skin to become healthier because the skin is made up of collagen that provide structure and elasticity. It doesn't make your skin whiter.

 

[Mithranes]

Es mejor que tomes 5000 UI

Ye D3K2 has 4000 UI and the ImunMax has 2000 UI so in total I'll be taking 6000 UI.

 

[Tai Lung]

best vitamin

 

[blonde chad]

best vitamin

btw does that changes nose shape too? what its called?

 

[wsada]

Being deficient in any vitamin is lame

 

[Mithranes]

btw does that changes nose shape too? what its called?

I think it's called Mandibular advancement surgery

 

[Tai Lung]

btw does that changes nose shape too? what its called?

mewing

 

[blonde chad]

mewing

mewing has nothing to do with what i said. usually surgeries change nose shape

 

[Mithranes]

Mewing can change your nose shape because the upper jaw is pushed upwards and forwards which also effects the nose

 

[Tai Lung]

Mewing can change your nose shape because the upper jaw is pushed upwards and forwards which also effects the nose

that was satire dumbshit. he is right duoble jaw surgery can somewhat change your nose shape

 

[polishcel]

I am thinking to get these vitamins for bone, immunity and skin health basically for looksmaxxing
View attachment 2664036

4000 IU Vitamin D3 + 45 μg Vitamin K2 (MK4) - For bonemaxxing


View attachment 2664037
Calcimerin - For bonemaxxing and Zinc (Testosterone)


Calcium - 400,00mg
Magnesium - 155mg
Zinc - 8,50mg
Vitamin D3 - 80 IU




View attachment 2664087
Imun Max - whitemaxxing
Vitamin C - 1000Mg
Vitamin D - 2000 UI
Zinc - 10Mg
Elderberry fruit extract - 50mg - no idea what this does






Taking 1 pill per day for each one. It is in small dosages I know because I couldn't find anything that had for example 400-800mcg of K2 crazy amounts. And is it really that important to overdose on vitamin K2 to build bone? I'm really confused about MK4 and MK7 found a lot of threads saying contradictory one is better than the other. I'll be glad to hear your advice on this or any other vitamins that could help to looksmaxx.
If you use these especially D3 K2 fix, did you have any improvements?
or is everything cope ;(


Also, first post

​

more vitamin k2, 45ng is nothing

 

[youraveragehtn]

Double the magnesium intake, get around 400. Also if you dont eat any dairy then 400mg of calcium is shit. You need atleast 1000mg.