Mithranes
Iron
- Joined
- Nov 8, 2023
- Posts
- 19
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- 41
I am thinking to get these vitamins for bone, immunity and skin health basically for looksmaxxing
4000 IU Vitamin D3 + 45 μg Vitamin K2 (MK4) - For bonemaxxing
Calcimerin - For bonemaxxing and Zinc (Testosterone)
Calcium - 400,00mg
Magnesium - 155mg
Zinc - 8,50mg
Vitamin D3 - 80 IU
Imun Max - whitemaxxing
Vitamin C - 1000Mg
Vitamin D - 2000 UI
Zinc - 10Mg
Elderberry fruit extract - 50mg - no idea what this does
Taking 1 pill per day for each one. It is in small dosages I know because I couldn't find anything that had for example 400-800mcg of K2 crazy amounts. And is it really that important to overdose on vitamin K2 to build bone? I'm really confused about MK4 and MK7 found a lot of threads saying contradictory one is better than the other. I'll be glad to hear your advice on this or any other vitamins that could help to looksmaxx.
If you use these especially D3 K2 fix, did you have any improvements?
or is everything cope ;(
Also, first post
4000 IU Vitamin D3 + 45 μg Vitamin K2 (MK4) - For bonemaxxing
Calcimerin - For bonemaxxing and Zinc (Testosterone)
Calcium - 400,00mg
Magnesium - 155mg
Zinc - 8,50mg
Vitamin D3 - 80 IU
Imun Max - whitemaxxing
Vitamin C - 1000Mg
Vitamin D - 2000 UI
Zinc - 10Mg
Elderberry fruit extract - 50mg - no idea what this does
Taking 1 pill per day for each one. It is in small dosages I know because I couldn't find anything that had for example 400-800mcg of K2 crazy amounts. And is it really that important to overdose on vitamin K2 to build bone? I'm really confused about MK4 and MK7 found a lot of threads saying contradictory one is better than the other. I'll be glad to hear your advice on this or any other vitamins that could help to looksmaxx.
If you use these especially D3 K2 fix, did you have any improvements?
or is everything cope ;(
Also, first post