glycine cope

[lookismfugee]

so i got some glycine as @SayNoToRotting himself told me to.. bought it up irl with my bros too and one of them has stresfull office job and told me he pops them once in while and improvement is really noticable. better sleep, better focus, better mood etc. saying from his experience it will take like week for something noticable. its 100mg per pill so idk how many to take tho? had 2 today. anyone tried it? how much? cope or real shit?

 

[RobticaI]

I've been meaning to get a kilogram of glycine powder but haven't done it yet. They say take 1000 mg 1-3 times a day.

 

[Apexxing]

You take 2-12g (the more being the better).

100mg does nothing, the minimum a study used was 3g I think.

It's also good for collagen (hair & skin).

I take 10g each night before bed and I sleep like a baby.

Add 200-400mg magnesium from (bis)glycinate or Citrate if you need more help sleeping.

 

[ibetucnt]

glycine is cope
and people take 10g in powder, wtf is these 100mg pill

just placebo effect

 

[autistic_tendencies]

You need 30g ideally

 

[SayNoToRotting]

I never in my life talked about glycine, and we also never had an interaction, you must have confused me with someone else

 

[BigBiceps]

You need 30g ideally

I take 300g a day. I ascended in to godhood.

 

[Wannabe6ft2]

Been taking 1-3 grams a day for month. No difference.

 

[lookismfugee]

I never in my life talked about glycine, and we also never had an interaction, you must have confused me with someone else

yeah probably forgotmyname

Been taking 1-3 grams a day for month. No difference.

man its not meant to turn you from blackopscel to pitt and cruise combined. its cope for neurotransmitters

 

[SayNoToRotting]

I still have no clue what glycine even is.

 

[lookismfugee]

I still have no clue what glycine even is.

i forgot too boyo. took it probably last time 4-5 months ago

 

[thickdickdaddy27]

I still have no clue what glycine even is.

ha.. if ur not consuming the richest glycine foods on the daily then u ain’t about the looksmax life just yet

 

[SayNoToRotting]

ha.. if ur not consuming the richest glycine foods on the daily then u ain’t about the looksmax life just yet

In all honesty this sounds neat.

However I don't want to be the kind of user that is chained onto a million different supps, that's why I never bothered to do my research on any of that stuff.

For a compound substance I might make an exception however.

 

[StressShady]

I still have no clue what glycine even is.

I am first time hearing this word
glycine

 

[Zoneator]

I take 10g each night before bed and I sleep like a baby.

Same experience.

 

[Thanos]

Glycine may be the healthiest supplement.

 

[anti caking agents]

I take 10 grams of hydrolyzed collagen which has high contents of glycine. I feel no different except for smoother joints when lifting.

 

[KING REIDYZ]

Bump