BornAgainChad
Sexy incel
- Joined
- Dec 1, 2018
- Posts
- 1,057
- Reputation
- 940
I'm currently sitting at 5' 10, but I would like to at least be at 6ft. Since discovering something called LSJL, I decided to put together a routine that I would follow for at least a year. LSJL promises to add at least a couple inches after a long time, which is pretty generous considering that's how much you'd expect from lifts.
For anyone wondering how this would work, the general idea is that tapping and loading the bone joints is supposed to cause the bone to repair itself by producing chondrocytes (cartilage), which leads to bone elongation similarly to the way growth plates cause bone growth.
I plan to do a set of tapping with 20lb dumbells on both my knee joints and ankle every night. I will also clamp on them for several minutes using the appropriate force and time. I believe that clamping as many joints as possible should also compound the growth achieved.
I will also be supplementing too. I will be taking MSM to speed up the repair process, in addition to amino acids and melatonin to cause surges in HGH producion.
For anyone wondering how this would work, the general idea is that tapping and loading the bone joints is supposed to cause the bone to repair itself by producing chondrocytes (cartilage), which leads to bone elongation similarly to the way growth plates cause bone growth.
I plan to do a set of tapping with 20lb dumbells on both my knee joints and ankle every night. I will also clamp on them for several minutes using the appropriate force and time. I believe that clamping as many joints as possible should also compound the growth achieved.
I will also be supplementing too. I will be taking MSM to speed up the repair process, in addition to amino acids and melatonin to cause surges in HGH producion.