Going to start my diet and lose weight on Saturday

[Zygos4Life]

I've gone even fatter in the summer holidays, and as a result my face has become bloated and more "circular".
Fuck man I shouldn't have been so careless, my dad said he will stop me from eating junk food and limit the kinds of foods I eat.
Hopefully by the time 12 months have passed, I'll be 13% body fat. Anyone got advice?

 

[Deleted member 1182]

dont attempt to gymcel it would distract you from the diet its not worth it
just try to not cheat with your diet but if you do keep it at bare minimum
thats what im going to do.

 

[Zygos4Life]

dont attempt to gymcel it would distract you from the diet its not worth it
just try to not cheat with your diet but if you do keep it at bare minimum
thats what im going to do.

Wouldn't gymcelling burn extra calories though?

 

[Deleted member 1182]

Wouldn't gymcelling burn extra calories though?

yeah but it would make you hungrier and you would abandon your diet eventually
if you chose the quick and fast way it can backfire as quick and fast it became
aka losing weight fast and regaining it faster