Kingcel32
Solstice
- Joined
- Jul 11, 2020
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I'm pretty positive i'm around 17 to 18% bodyfat right now looking at my body and comparing it to other males with similar builds so obviously I need to lose this weight. I think a combination of calisthenics, cardio, and a little bit of lifting would be enough get the required muscle. But what about diets? Most diets I see recommended on here seem to be mainly about fasting and shit but that seems to fuck your metabolism and T. Is a keto diet good? Looks interesting at least.