Guide for Asian gymcelling

[Titbot]

Requirements
1) shitty muscle genes
2) being a Manlet or short
3) proper nutrition -no bulk required.
Instead of doing typical bb routine, buy some ring and start training on them. Hard work is required to put on muscle exactly where you want it. Works well for the upper body and limbs. You don’t needs to cope with stalling progress each days you train on rings you are gaining a little bit of strength each day. Mastering a exercise takes a long time and that is why the muscle keeps on adapting to the exercise . It’s an slow exponential curve.

Benefits of rinds

Stronger abs
Specialized muscle growth
Stronger stabilizers
Superior shoulder health
No bulk
More lean mass then fat mass
3D cap shoulder look
Girls will think you are unique for doing something besides bodybuilding

 

[Mateusz74]

Weight training with emphasis on progressive overload will always be superior

 

[Deleted member 1560]

Ding dong you are in the wrong section.

 

[pisslord]

rings are great bro

 

[Peachy]

You're wrong. All Asian gymcels just squat, deadlift and sometimes they bench. They don't do anything besides these three.

 

[norwoodreaper]

just do roids bro

 

[Deleted member 1182]

step 1: dont
your dick is already small you dont want it smaller now dont you?

 

[TryingToLooksmax]

ok

 

[toolateforme]

Asians are subhumans