TeenAscender
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- Oct 20, 2021
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Step 1. 7.5+ Hours of sleep minimum and complex carb up the night before
Step 2. Cold shower + sunlight in morning, light breakfast
Step 3: Take Ghrelin receptor agonist (dopamine)—MK677 works
Step 4: stim up (200mg+ caffeine, but concert or add is ideal)
Step 5: White noise, clean workspace
Step 6: Lock in for 12+ hours easily
Step 2. Cold shower + sunlight in morning, light breakfast
Step 3: Take Ghrelin receptor agonist (dopamine)—MK677 works
Step 4: stim up (200mg+ caffeine, but concert or add is ideal)
Step 5: White noise, clean workspace
Step 6: Lock in for 12+ hours easily