Guys how rare is it to bench 405lbs, squat 700lbs, and deadlift 800lbs ?

[Bonesbonesbonesbone]

How rare is it to bench 405 lbs, squat 600lbs, and deadlift 800lbs for 1 rep max as a natural lifter ?

 

[Deleted member 52658]

benching 400 is possible if you're a huge ogre

 

[Jamaldickjavontus]

405 bench is extremely impressive and peak of most genes but not impossible to find in a gym however 500+ is extremely rare as well as 600 pound squat and 800 pound deadlift

 

[gooner23]

probably cant have all without just being a pure ogre

 

[Bonesbonesbonesbone]

benching 400 is possible if you're a huge ogre

I see….

 

[Bonesbonesbonesbone]

405 bench is extremely impressive and peak of most genes but not impossible to find in a gym however 500+ is extremely rare as well as 600 pound squat and 800 pound deadlift

Damn i see..

 

[Bonesbonesbonesbone]

probably cant have all without just being a pure ogre

Examples of real life ogres ? or like from a paper view stand point, someone who is 6”3 tall, huge 10 inch wrists, big skeletal structure, huge hands and fingers, large ribcage and hips, and a very large robust frame with good muscular fast twitch fibres is naturally able to bench 4 plates ?

 

[gooner23]

Examples of real life ogres ? or like from a paper view stand point, someone who is 6”3 tall, huge 10 inch wrists, big skeletal structure, huge hands and fingers, large ribcage and hips, and a very large robust frame with good muscular fast twitch fibres is naturally able to bench 4 plates ?

basically larry wheels natty at a way higher bf and body weight

 

[Bonesbonesbonesbone]

basically larry wheels natty at a way higher bf and body weight

Lol larry has 6.5 inch wrists, he only has the most insane muscle to mind activation and is extremely neurotic on top of having incredibily fast twitch dominant fibres.

 

[radicalrationalist]

just to give a little perspective, this guy has been lifting for 30+ years, on and off steroids, now on trt, and he can't make it past ~300lbs bench

 

[AlbinoMaxxer]

Jfl send proof

 

[Bonesbonesbonesbone]

just to give a little perspective, this guy has been lifting for 30+ years, on and off steroids, now on trt, and he can't make it past ~300lbs bench

Dude, some people got insane genetics and bench 405lbs naturally.

 

[Bonesbonesbonesbone]

Jfl send proof

Im not saying i did it, im saying how rare is it to find someone that can do it.

 

[longjohnmong]

600 pound squat is probably the most realistic thing

 

[Bonesbonesbonesbone]

600 pound squat is probably the most realistic thing

Not a 405 lb bench tho ?

 

[User28823]

extremely

 

[Bonesbonesbonesbone]

extremely

Lol

 

[Bonesbonesbonesbone]

extremely

315lb bench, 405lb squat, and 500lbs deadlift is probs more realistic after 15-20 years of solid natural training ehh ? (For working sets btw)

 

[User28823]

315lb bench, 405lb squat, and 500lbs deadlift is probs more realistic after 15-20 years of solid natural training ehh ? (For working sets btw)

not that long, those numbers could be achieved within < 5 years i've seen many guys do it naturally at powerlifting gyms
but it takes a lot of commitment and u gotta pretty much make the gym ur life to do it

 

[AlbinoMaxxer]

Im not saying i did it, im saying how rare is it to find someone that can do it.

Oh like 1/10000 *lifters* usually obese asf too

 

[Bonesbonesbonesbone]

not that long, those numbers could be achieved within < 5 years i've seen many guys do it naturally at powerlifting gyms
but it takes a lot of commitment and u gotta pretty much make the gym ur life to do it

the guys who do hit 315lbs bench, 405 squat, and 500lb deadlift, are they obese/fat or they normal bf % hitting those numbers ?

 

[User28823]

the guys who do hit 315lbs bench, 405 squat, and 500lb deadlift, are they obese/fat or they normal bf % hitting those numbers ?

most of them will prolly be in the 200+lbs range with higher bf but two of them i know are around 180-190 normal bodyfat but they do coaching

 

[Bonesbonesbonesbone]

most of them will prolly be in the 200+lbs range with higher bf but two of them i know are around 180-190 normal bodyfat but they do coaching

fucking brutal, then i would be probably happy if i could bench 100kg for reps, squat 140kg for reps, and deadlift 180kg for reps.

 

[longjohnmong]

Not a 405 lb bench tho ?

It's doable if you're genetically gifted at benching. I went to a gym owned by a guy who benched 534 in the 198 weight class. He was like 5'6 though. But he was genetically gifted, and also the top 1 or 2 bench pressers in the world at that weight when he was competing. Benched 255 at 129 pounds BW when he was 17.

 

[klip11]

benching 400 is possible if you're a huge ogre

I weigh 193 at 6'0 and have done 405 pounds for 2 reps.

 

[Bonesbonesbonesbone]

I weigh 193 at 6'0 and have done 405 pounds for 2 reps.

Fucking impressive, you must have short arms for ur height.

 

[klip11]

Fucking impressive, you must have short arms for ur height.

Naw my arms are long

 

[Bonesbonesbonesbone]

Naw my arms are long

how long you been training ? also natty ?

 

[klip11]

how long you been training ? also natty ?

For years and no I don't roid

 

[Bonesbonesbonesbone]

For years and no I don't roid

Im gonna go with, FAKE NATTY, u aint benching 405lbs for 2 reps at 198@ bw with long arms, my nigga thats like mechanically unlikely you even doing 335lbs for 1 rep.

 

[Deleted member 18522]

IRL no one has these numbers but tall bloat lords on steroids

 

[Bonesbonesbonesbone]

IRL no one has these numbers but tall bloat lords on steroids

short bloat lords actually, having long arms is mechanically not good for benching. Tren twins who are 5'6 can bench 405lbs for 6 reps because of their shorter arms despite being quite lean at like 220lbs.

 

[Deleted member 18522]

short bloat lords actually, having long arms is mechanically not good for benching. Tren twins who are 5'6 can bench 405lbs for 6 reps because of their shorter arms despite being quite lean at like 220lbs.

The Bench one is actually the easiest to attain.

800 lbs deadlift is for bloat lords only and same for the squat

 

[Bonesbonesbonesbone]

The Bench one is actually the easiest to attain.

800 lbs deadlift is for bloat lords only and same for the squat

Dude, a 6'4 guy is not benching 4 plates easily on gear + bloated, id rather be 5'6 bloat lord =+ gear to bench 405lbs, if you want good deadlift then its all about short torso, long legs and long arms + lots of gear/tren.

you want a build/leverages like cailer woolam to have ideal deadlift leverages :

 

[ElTruecel]

Turns out 800 dl is rarer than 500 bench press

 

[Bonesbonesbonesbone]

Turns out 800 dl is rarer than 500 bench press

Doesn’t sound surprising tbh, humans generally were not designed to lift loads from a dead stop position off the floor from such a disadvantegous spot to be in

 

[autistic_tendencies]

Almost 700 bench press

 

[Mace1]

impossible without right genetics