adyyyyyyyyyy
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Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kg
im 17 , 5'11 , 79kg
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thats -200 calories right?maingain
no maintenance calories, you have enough stored energy in your body to gain muscle so no need to bulk or cutthats -200 calories right?
doesnt look like you put any size on from those pics, bulk for ur first 2 years of lifting, no point to cut.Im lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656
Klinefelter syndrome (sometimes called Klinefelter's, KS or XXY) is where boys and men are born with an extra X chromosome. Chromosomes are packages of genes found in every cell in the body. There are 2 types of chromosome, called the sex chromosomes, that determine the genetic sex of a babyIm lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656
Jfl bulk for nearly half a decade. Natty lifting is such a memeBulk for 2-4 years, and then cut very slowly.
Also called skinny fatYour bf is too high yet you have no muscle basically.
Most likely your hormones are inadequate and you’ll need to alter them if you hope you look somewhat decent.
Your bf is too high yet you have no muscle basically.
Most likely your hormones are inadequate and you’ll need to alter them if you hope you look somewhat decent.
Do an aggressive Cut until you have no visible fat ( so around 12 percent) and then lean bulk very slowly tbhi cut?
do u have any tips on that? cuz most of times even before gym i think i was never in. a suficit but i still had fatDo an aggressive Cut until you have no visible fat ( so around 12 percent) and then lean bulk very slowly tbh
Walk on the steepest incline on a treadmill for an hour after weightlifting. Cut out all fast food/shit carbs. Intermittent fasting ect.do u have any tips on that? cuz most of times even before gym i think i was never in. a suficit but i still had fat
im fastin rn hopefully it helps, do i watch to take right protein in?Walk on the steepest incline on a treadmill for an hour after weightlifting. Cut out all fast food/shit carbs. Intermittent fasting ect.
It just really as simple as calories in calories out.
Cardanine with Ostarine is a good stack if you want some mild enhancement.
As high as possible so you don’t lose muscleim fastin rn hopefully it helps, do i watch to take right protein in?
tbh i was thinking on bulking till may than cut but ill guess ill take ur adviceAs high as possible so you don’t lose muscle
whatever good for healthJfl bulk for nearly half a decade. Natty lifting is such a meme
whats thatmaingain
obeseIm lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656
newgens will just throw this word around without knowing shit about it jflKlinefelter syndrome (sometimes called Klinefelter's, KS or XXY) is where boys and men are born with an extra X chromosome. Chromosomes are packages of genes found in every cell in the body. There are 2 types of chromosome, called the sex chromosomes, that determine the genetic sex of a baby
Take minicur then bulkIm lifting for 6 months now and most of time i was bulking , and now Idk if i should bulk bit more or cut? Thoughts
im 17 , 5'11 , 79kgView attachment 2736655View attachment 2736656