(Gymcel thread) What are y'all stats and workout routines?

[SayNoToRotting]

Wanna know

 

[kobecel]

400 bodysquats
100 pushups

 

[dogtown]

1 push up
4kg dumbbell curl
1 chin up

 

[Deleted member 483]

100kg bench, 150kg squat, 170kg deadlift. been lifting for 1 year now

i use david laid's push-pull-leg 6 days daily unadulted periodisation program, progressing consistently without platues and guesswork. have the entire week of gym sets/reps for compound and isos mapped out. knowing what you have to hit given day helps you stay on track/motivated

also im natty

 

[ZyzzReincarnate]

6'3 180lbs 10% bf

245lb bench, 315 squat, 405 deadlift,

lifting for one year, used sarms and prohormones

push,pull,legs 2 hours a day 7 days a week

 

[Zeta ascended]

6'0 160lbs Skinnyfat

lifting on and off for one year

185lbs bench, 600 leg press, 125lbs Overhead press,

Fullbody 3 days a week

No squats, deadlifts or rows because I ogred my back

On a cut until June

 

[ZUZZCEL]

Im going to start lifting seriously again after my test levels recover and after i lose this fat around my hips.

 

[left2die]

Anything bench related and forearm related.

 

[itsOVER]

I occasionally curl some beer bottles.

 

[SayNoToRotting]

and forearm related

a real nigga

 

[Crustaciouse]

100 pound bench press.
Bench is all that matters, squatters are paralyzing themselves

 

[SayNoToRotting]

100 pound bench press.
Bench is all that matters, squatters are paralyzing themselves

what does your body fucking look like lmao

 

[nattycel]

Ogremaxxed

 

[left2die]

View attachment 36174
a real nigga

30cm forearm gang

 

[Crustaciouse]

what does your body fucking look like lmao

Massive chest and flabby stomach