L
lilxder2
Mistral
- Joined
- Apr 12, 2022
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And what are your results like?
@Orc do you know of someone?
@Orc do you know of someone?
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Link to his routine? He a mogger ngl
that one is outdated.2023 physique update.
not a huge change since last time, halfway through my cut figured it would be good enough as update, gained some more mass, chest seems to have improved a bit. routine: Monday: off Tuesday: T-bar rows 10x15 Wednesday: off Thursday: Floor press 10x20 Friday: Core focused bodyweight (see below)...looksmax.org
Oh I see, are there any alternatives to the incline bench press since I dont have a bench?that one is outdated.
Annual frame-maxxing thread.
figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...looksmax.org
this is the most recent one.
I am still making progress and look better every update.
I was doing floor press only up until recently, but my lower chest lags a little so I bought a bench.Oh I see, are there any alternatives to the incline bench press since I dont have a bench?
Thanks bhaiI was doing floor press only up until recently, but my lower chest lags a little so I bought a bench.
also several people have messaged me with their progress.Thanks bhai
Keep up the good work you are very motivating for a lot of us
that one is outdated.
Annual frame-maxxing thread.
figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...looksmax.org
this is the most recent one.
I am still making progress and look better every update.
I've never done anything other than this but I slowly build up the set volume with time.@Orc do you reccomend this to newbies or no whats your original work out cycle from 4 years ago ?