havent posted in a year LOL

[Fr0st]

recent pictures before i started bulking for height rate 1/10 i worked on what i was told to do about a year ago so i figured id get some new feedback (i was around 19 percent bf at this time)

 

[WhiteGoodman]

You look alright. Awful frame tho.

 

[Fr0st]

You look alright. Awful frame tho.

yea im banging out lateral raises for my shit shoulder insertions

 

[BrutalMogger]

how old

 

[Fr0st]

how old

16 turning 17 this summer (i know that my bones will most likely grow)

 

[BrutalMogger]

ok keep leanmaxxing and do cope softmaxxes like mike jewing and update in like1 year.
MTN right now

 

[Fr0st]

ok keep leanmaxxing and do cope softmaxxes like mike jewing and update in like1 year.
MTN right now

eh i was planning on bulking so i can max out bone growth and hopefully get to around 6'1 then lean after 19 i appreciate the rating

 

[BrutalMogger]

*gymmaxxing sorry im schizo

 

[BrutalMogger]

eh i was planning on bulking so i can max out bone growth and hopefully get to around 6'1 then lean after 19 i appreciate the rating

ye gobble k2 and d3 and mike jewing should help
what current height?

 

[Fr0st]

*gymmaxxing sorry im schizo

haha all g see you all ina year when my frame goes from a 4/10 to a 4.5 outta 10 ig

 

[Fr0st]

ye gobble k2 and d3 and mike jewing should help
what current height?

around 5'11 (5'10'8) so like 2 mm from 5'11 lol i got my bones scanned there open

 

[Zenis]

You look alright. Awful frame tho.

“Awful frame” are you retarted

 

[Fr0st]

“Awful frame” are you retarted

i mean my shoulders are kinda narrow tbh

 

[Zenis]

i mean my shoulders are kinda narrow tbh

Not at all the issue with your frane is your gay love handles

 

[Fr0st]

my bone structure might get wider as i grow as well but idk maybe im coping

 

[Fr0st]

Not at all the issue with your frane is your gay love handles

yea my fat ratio is kinda fucked but like i said when im done bulking im gonna cut to around 15-13 percent bf i have a pretty narrow waist and good zygo genetics so i think i can pull off a slightly higher body fat.

 

[Zenis]

yea my fat ratio is kinda fucked but like i said when im done bulking im gonna cut to around 15-13 percent bf i have a pretty narrow waist and good zygo genetics so i think i can pull off a slightly higher body fat.

Don’t listen to retard who said your frame is shit it’s good you have good trap insertions

 

[Fr0st]

Don’t listen to retard who said your frame is shit it’s good you have good trap insertions

lol yea dw i dont really listen to most users since the recent influx of greycells from tiktok

 

[WhiteGoodman]

Not at all the issue with your frane is your gay love handles

Which is because of WIDE hips you fucking moron, and you're calling me retarded JFL

 

[Zenis]

Which is because of WIDE hips you fucking moron, and you're calling me retarded JFL

He just said he’s high body fat

 

[Deleted member 45811]

Over

 

[WhiteGoodman]

He just said he’s high body fat

He's the same as me based on that photo and my hips do not stick out like that. His shoulders are fine, his hips make his frame bad. Simple.

 

[andy9432]

Klinefelters hourglass

 

[distance decay]

Your capped at low htn

 

[News]

you mog me

 

[Fr0st]

Your capped at low htn

brutal

 

[anthony111553]

mtn

 

[Fr0st]

Which is because of WIDE hips you fucking moron, and you're calling me retarded JFL

my hips arent wide its just by body fat lol

 

[keyko]

get lean and then your physique could look good

 

[IAMNOTANINCEL]

You look alright.

..on opposite day

 

[IAMNOTANINCEL]

your physique could look good

...on opposite day