shadow109
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So I have a big pool party that my gf invited me to in 2 weeks, I’m 181cm 72kg 15-18% bodyfat. How can I lean down without fucking myself
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It’s an estimate, I was like 12% at 60kg but I rushed my bulk having 3800 calories a dayI’m 181cm 72kg 15-18% bodyfat.
Do you not have any muscle at all?
1k is quite a lot though no?1k cal deficit, 10k steps everyday, Gym 5 times a week, One 3 day dry fast ahead of the pool party
starve yourself
Manageable if you eat high protein and fiber, Its not unhealthy but its the maximum you should go1k is quite a lot though no?
If I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibreManageable if you eat high protein and fiber, Its not unhealthy but its the maximum you should go
Just don’t wanna be bloated for a pool partyYou have a gf who are you trying to impress?
Fibre keeps you full, That could be done for that long but maybe make the deficit smaller if you feel badIf I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibre
But after the pool party i would stay at around 15% and build muscle, With the method i said you wont build that much muscle but you wont lose anyIf I was to do it for a longer period afterwards just say like 6-8 weeks how far should I go, and what’s so important about fibre
Do the steps add much or just cardio in generalFibre keeps you full, That could be done for that long but maybe make the deficit smaller if you feel bad
Mostly just cardio but its great for overall health too. Its the best form of cardio since it doesnt get you tired at all.Do the steps add much or just cardio in general
How is ur tirzepatide process going> going to a pool party
> with my gf
Good, I don't use it anymore though; it made me feel too sick and weird. Used Semaglutide from Sep22 to Mar23, Tirzepatide from Mar23 to Dec23. I've done my time!How is ur tirzepatide process going
Im gonna get soon tirz,will be 10 mg a week enough to kill my appetite ?Good, I don't use it anymore though; it made me feel too sick and weird. Used Semaglutide from Sep22 to Mar23, Tirzepatide from Mar23 to Dec23. I've done my time!
You eventually reach your absolute max level of leanness where it's unsustainable. Something I've found though is you don't gain all the weight or hunger back after finishing. Which is nice
Yeah it's enough to make you feel sick and constipated too. 7.5mg is where I felt sides. 10mg was the max I ever did and I could definitely feel the low blood sugar and exhaustion. You'll definitely lose weight but you don't need 10mg when you're just starting. I lost the most at the start when I was on super low dose Semaglutide (like 0.5mg)Im gonna get soon tirz,will be 10 mg a week enough to kill my appetite ?
ill probabbly start with sema then and after ill switch to tirz. if it kills appetite like stims,its goodYeah it's enough to make you feel sick and constipated too. 7.5mg is where I felt sides. 10mg was the max I ever did and I could definitely feel the low blood sugar and exhaustion. You'll definitely lose weight but you don't need 10mg when you're just starting. I lost the most at the start when I was on super low dose Semaglutide (like 0.5mg)