ascension!
The next Chadlite™
- Joined
- Jun 27, 2022
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Incline DB bench or bench press 4 x 12
Lat pulldown 3 x 12
Seated cable row 3 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
First set of each group is warmup, last is power set; 6-10 reps 80% RM. machines go to failure. Going to lift hard. No OHP/deadlifts because I’m growing up and I don’t want to compress my spine, lol.
@TsarTsar444 @Prettyboy @Arborist
Lat pulldown 3 x 12
Seated cable row 3 x 12
Lat DB raises 4 x 20
Tricep pushdowns 3 x 12
First set of each group is warmup, last is power set; 6-10 reps 80% RM. machines go to failure. Going to lift hard. No OHP/deadlifts because I’m growing up and I don’t want to compress my spine, lol.
@TsarTsar444 @Prettyboy @Arborist