How can i become high T?

[LooksThinker]

I think i´m rn slightly above average T (considering how cucks average guys are) but i definely look low T.
So how big part of testosterone is just genetics and should i try to T max?

 

[LooksThinker]

bump

 

[Deleted member 47552]

All I see is a SIGMA Chad.

 

[MTMM]

By injecting it

 

[LooksThinker]

All I see is a SIGMA Chad.

How can i become even more T sigma chad?

 

[LooksThinker]

By injecting it

I´m 15

 

[Deleted member 30037]

It's largely down to lifestyle.

The obvious but boring stuff you need to be nailing everyday are:

Sunlight
Exercise (weights)
8+ hours of sleep
High quality animal fats
Don't eat processed food
Don't drink alcohol
Bf % between 10-15% (Don't be fat or skinny)
Certain supplements like ashwaganda & shilajit

 

[MTMM]

I´m 15

me too and?

 

[Deleted member 47552]

How can i become even more T sigma chad?

I know that you don't eat enough (you've said it yourself), so fix that.
Also work out and don't watch porn or fap.
Also get enough sleep.

 

[LooksThinker]

me too and?

You think i´m gonna inject T inside of me?

 

[Deleted member 47552]

You think i´m gonna inject T inside of me?

I can feel the T coming inside of me...

 

[LooksThinker]

I know that you don't eat enough (you've said it yourself), so fix that.
Also work out and don't watch porn or fap.
Also get enough sleep.

I eat normally but it´s not enough for my maintenance because i´m ectomorph

 

[MTMM]

You think i´m gonna inject T inside of me?

why not?

 

[LooksThinker]

why not?

It´s kinda same as saying "hey bro you should start using roids to get bigger muscles at 12"

 

[Deleted member 47552]

I eat normally but it´s not enough for my maintenance because i´m ectomorph

Then go on a crazy surplus.
Eat calorie-dense food and food that's delicious so you can finish it all even if you get full.
SIGMA TIP: Abuse liquid cals

 

[Alton]

Hello

I hope this message finds you well. Sadly, I am a low-effort poster and am too tired to cite a reputable study, but yes, genetics are a considerable metric when looking at your testosterone levels; however, environment plays a somewhat noticeable role in regard to testosterone production. You seem like you are a younger lad like me, so I suggest moderate weightlifting, eating a diet with saturated fats, eggs, meats, nuts, and berries alongside ~8 hours of sleep, and taking recommended dosages of boron, magnesium, zinc, and specific root extracts when you are older. Lastly, if you have any questions, please feel free to contact me. I hope this helps!

View attachment 2573642
I think i´m rn slightly above average T (considering how cucks average guys are) but i definely look low T.
So how big part of testosterone is just genetics and should i try to T max?

 

[redfacccee]

I eat normally but it´s not enough for my maintenance because i´m ectomorph

"ectomorph" is a retarded generalization. the only real spectrum of body types you could make:

fat loss potential - less fat <--> more fat
skeletal ratios; shoulder width, hip width, height - thin bones <--> thick bones
less muscle <--> more muscle - muscle growth potential

and potential isn't the state of when you were undieted or untrained

 

[LooksThinker]

"ectomorph" is a retarded generalization. the only real spectrum of body types you could make:

fat loss potential - less fat <--> more fat
skeletal ratios; shoulder width, hip width, height - thin bones <--> thick bones
less muscle <--> more muscle - muscle growth potential

and potential isn't the state of when you were undieted or untrained

What can you tell about my body?

 

[Debetro]

Put sunscreen every 2 hours, hit the gym, good diet full of nutrients, tretinoin, creatine, drink 1.5-2 L full fat milk, buy a 100 KG forearm gripper, do manual labor, be competitive at sports and academics, be the best around the people you are around, lateral raises every day + work your way till 50 proper push ups without breaks, get +10 hours sleep, don't stress and act as if you are the jock of the movie.

Brah. We are going to make it.

 

[JeanUtP]

It's largely down to lifestyle.

The obvious but boring stuff you need to be nailing everyday are:

Sunlight
Exercise (weights)
8+ hours of sleep
High quality animal fats
Don't eat processed food
Don't drink alcohol
Bf % between 10-15% (Don't be fat or skinny)
Certain supplements like ashwaganda & shilajit

Other things you should do is take coldshowers, eat 1 gr of jengibre, do hiit with jump of rope, be competetive