Just get 140g Protein in thats it
yeah eat high protein, low fat, and do cardio
Eating less and doing more cardio should be enough already. Also eat a high protein diet as it will raise your metabolism levels. Look into megadosing L-Carnitine supplementation as that have great effects on the androgen-receptors in the muscle tissue causing for more androgenic activity in the body. Should be easy on TRT so just trust the process and have routine and you should see changes in about 12-20 weeks.
Ok
cope.
If you are doing roids you should mega-dose L-Carnitine for better results
Normal dosage if you inject
You should spend your money on more roids instead of chinese ratpiss
